Feeling exhausted and consumed by life and its circumstances? You may be keeping busy by filling your days with tasks and to-do's, but have you been taking the time to fill your days with joy? In this episode, La'Toi opens up about her personal experiences to share how she was finally able to create peace and joy within herself. She also shares some tips and tricks on how to set boundaries, take time for yourself, and create balance in your life. Reinvigorate yourself and your energy by tuning in to this episode, so that you can start getting excited about life again!

KEY POINTS / MAIN TAKEAWAYS:

• Are you doing enough for yourself?
• Why you keep hitting a breaking point.
• How to start taking time for yourself.
• How to communicate your needs to the people in your life.
• Setting boundaries: Why you need to start saying no.

QUOTABLES:

"Anybody else that's in your life should be an enhancement to your life. They should be like a bonus to what you already have going on in your life. They shouldn't be your everything"

PRODUCTS / RESOURCES MENTIONED:

Follow La'Toi on Instagram: https://www.instagram.com/latoithompson

Follow LIVN' Out Loud on Instagram: https://www.instagram.com/livnoutloudpodcast

LIVN' Out Loud is edited by Instapodcasts (visit at www.instapodcasts.com)