Ever notice how one person not showing up the way you expected can open the floodgates in your mind?

In this episode, Stacy-Lynn dives into what she calls the mental highway — the fast track your brain takes from disappointment in someone else straight into self-doubt, body criticism, old wounds, and emotional spirals that feel way bigger than the moment.

What starts as unmet expectations in relationships can quickly turn into anxiety, anger, resentment, and internal attacks on your own worth. Stacy-Lynn shares a raw, real story from her own morning spiral and breaks down how expectations, control, and codependent patterns keep us stuck in cycles of emotional burnout.

You’ll hear about:

• Why unmet expectations feel like rejection in the nervous system
• How one person can make you forget the people who do show up
• The illusion of control through expectations
• The hidden identity trap of always being the “helper”
• How emotional spirals start and how to interrupt them

Plus, Stacy-Lynn shares the journaling practice that helped her stop living in her head and start releasing what she was holding in her body.

If you’ve ever felt disappointed, overwhelmed, or like your brain runs away with you, this episode will feel very familiar — and very validating.

https://stacy-lynn.com/

Permission IS NOT NEEDED, just be YOU!

In this powerful, deeply personal episode, Stacy-Lynn pulls back the curtain on what it really means to stop shrinking and start living as your whole self. This is not surface-level motivation. This is identity work.

She explores the lie that we need permission to go after what we want, how self-doubt disguises itself as logic, and why the fear we call “failure” is often actually the fear of becoming someone new. Stacy-Lynn shares the emotional cost of living a split identity, being one version of herself in professional spaces and another in spiritual ones, and the moment she realized she was done dividing herself to make others comfortable.

This episode also includes a moving real-life story about trusting intuitive guidance and the impact of speaking up when something feels important. It becomes a powerful reminder that staying small does not just silence your own life, it can hold back the help, clarity, and breakthroughs meant for others.

You’ll also hear how to recognize when you’re living fragmented, why your nervous system resists change even when you want it, and what integration actually looks like in real life. This is about letting the walls between your parts come down and choosing aliveness over safety.

Featuring a special guest appearance by Voice Actor Evelyn V.

If you’ve ever felt like you’re living half a life, hiding parts of yourself, or waiting for someone to say you’re allowed to be who you are, this episode is your reminder.

You do not need permission. You just need to be you.

In this episode, I’m feeling my Crazy… hardcore.

I’m sick of pretending everything is “awesome” while life keeps throwing punches. I’m laid off, job hunting has been a full time job for almost a year with barely any interviews, the savings are gone, and my nervous system is officially screaming.

So yes, I rant.
I spiral.
I tell the universe exactly how I feel.

Then I flip the script.

I break down the Mirror Rules that make this kind of season feel like betrayal, and I teach you my Crazy Bitch Journaling method, including how I rage journal on paper, flip the page into truth, and release the negativity for good.

And yes, I turned it into an APP.

If you’re overwhelmed, burnt out, or holding it together with spite and caffeine… this episode is for you.

Join my community Orauras to access the Crazy Bitch Journal app: stacy-lynn.com