Couverture de Courageous Wellness

Courageous Wellness

Courageous Wellness

De : Cloud10
Écouter gratuitement

À propos de ce contenu audio

 Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.Cloud10 Hygiène et vie saine
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Chelsey Scaffidi on The Mother Year, Matrescence, & Transitioning to Motherhood

      Chelsey Scaffidi on The Mother Year, Matrescence, & Transitioning to Motherhood
      Oct 22 2025
      Chelsey Scaffidi is a mother of two, meditation teacher, social impact lawyer, and author of The Mother Year. During her pregnancy, she prepared for her baby’s birth, not realizing how motherhood would reshape her. In her first year as a mother, Chelsey recorded daily voice notes capturing the raw, real-time journey of transformation. Listening back, she realized how much she would say to that version of herself—tired, tender, and navigating the messy beauty of becoming a mother. The Mother Year is born from those voice notes, offering a guiding light for mothers in matrescence to navigate their unfolding with mindfulness, self-compassion, and connection. Chelsey leads in-person circles and events, advocating for matrescence awareness and empowering mothers to embrace both the challenges and the grace of motherhood. It is a 365-day guiding light for new mothers navigating the early stages of motherhood. Each entry features a simple yet powerful structure: a daily theme, a prayer, and a small sip of self-care that integrates easily into daily life. If you want to stay strong and energized now and as you age, then you have to try Mitopure Gummies. My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/CWPODCAST to get started. Your cells will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices
      Afficher plus Afficher moins
      1 h et 8 min
    • Aly & Erica Discuss “Wellness” in 2025

      Aly & Erica Discuss “Wellness” in 2025
      Oct 15 2025
      Aly & Erica catch up on their 400th episode and discuss: What Does “Wellness” really mean in 2025? Learn more about your ad choices. Visit megaphone.fm/adchoices
      Afficher plus Afficher moins
      48 min
    • Gabriela Rosa Talks Fertility, Conception After 35, & Her 78.8% Success Rate with Clients in The Fertility Breakthrough

      Gabriela Rosa Talks Fertility, Conception After 35, & Her 78.8% Success Rate with Clients in The Fertility Breakthrough
      Oct 8 2025
      Gabriela Rosa is a Harvard-trained fertility specialist, whose work goes far beyond medical protocols. Her own journey through hormonal imbalance and healing shaped a radically holistic approach that has helped thousands of people around the world not just conceive but reconnect with their bodies in powerful, life-changing ways. Today, Gabriela shares her own fertility journey and has a really empowering conversation on fertility struggles, conception, and her program: the fertility breakthrough (which has a 78.8% live birth rate in patients of, even after years of trying for a baby without success!) To learn more visit: https://fertilitybreakthrough.com Learn more about your ad choices. Visit megaphone.fm/adchoices
      Afficher plus Afficher moins
      1 h et 13 min
    Aucun commentaire pour le moment