Born with Central Core Disease, a rare neuromuscular disorder undiagnosed until she was 21, Lauren Pires spent years hiding her disability—until a life-changing moment at Speaker Slam in 2022. By publicly sharing her story for the first time, she discovered the power of vulnerability and connection. Now, she champions “the daily yay,” a gratitude-based mindset celebrating everyday joy. Lauren’s journey is a testament to the power of owning who you are to foster belonging and deeper connections.

https://www.laurensaysyay.com/

Carissa Gravelle is a passionate advocate on the frontlines of diversity, equity, and inclusion. As many step away from this important work, Carissa stands firm in the belief that diversity is a strength and belonging is essential. With a background in Social Service Work and a Bachelor’s degree in Equity, Diversity, and Human Rights—along with a minor in Indigenous Health & Wellness—Carissa brings invaluable insights and experience to this powerful conversation.

Though recorded before the recent U.S. inauguration, her message is more relevant than ever. Whether you're rebuilding your life, finding your voice, or striving to make an impact in your community or workplace, this episode will help you explore how embracing who you are and standing in your truth can lead to healing, inner strength, and a future where everyone belongs and thrives.

https://www.linkedin.com/in/carissa-gravelle-9387371b7/

In this episode we’re joined by Roni Davis, a former personal trainer and figure athlete who spent nearly 30 years battling disordered eating and body image struggles. After realizing that traditional fitness methods were fueling her challenges, Roni stepped away from the industry and developed a new approach, Embodied Cognitive Eating Training (E-CET).

Tune in as Roni shares her journey of healing and empowerment, and how she’s now helping women redefine their relationships with food, their bodies, and themselves. https://www.ecet.online/