Countdown To Dopey Day 2: The Marathon Starts Before the Start Line - Recovery, Pacing, and Fueling
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Countdown To Dopey Day 2: The Marathon Starts Before the Start Line - Recovery, Pacing, and Fueling
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Takeaways
Recovery is crucial between races in the Dopey Challenge.
Hydration and nutrition play a key role in performance.
Stretching before the race can alleviate soreness.
Plan your race day routine to include familiar foods.
Pacing should start easy to avoid early fatigue.
Be mindful of cumulative fatigue from walking in the parks.
Stick to your nutrition plan during the marathon.
Listen to your body and adjust as needed during the race.
Celebrate your achievements after completing the races.
Prepare mentally for the early morning wake-up calls.
If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.
Click here to schedule a consultation
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