New year, same tired resolutions? Not on our couch. In Episode 6 of Couched in Chaos, Dr. Tiffany and Dr. Trisha kick things off with our usual celebrity gossip warm-up before diving into how to actually set goals that shift your thinking—not just your planner. We’re talking ditching the trendy “new year, new me” pressure and replacing it with mindset-based goals that challenge you, stretch you, and actually stick.

In this episode of Couched in Chaos, Dr. Trisha and Dr. Tiffany take a more serious turn as they focus on identifying toxic relationships in both adults and teens. They move beyond surface-level stereotypes to explain how unhealthy dynamics often begin subtly and become more damaging over time.

The conversation explores common red flags in adult relationships, as well as warning signs parents should be aware of in teen friendships and dating relationships. From control and manipulation to emotional volatility and boundary violations, the episode helps listeners understand the difference between normal conflict and patterns that are harmful.

Designed for adults and parents of teens, this episode offers clarity, language, and validation for those who sense something is “off” but may struggle to name it. The goal is awareness and understanding—because recognizing toxicity is often the first step toward healthier, safer relationships.

This podcast is for educational and informational purposes only and is not a substitute for therapy or professional mental health care.

In this episode of Couched in Chaos, Dr. Trisha and Dr. Tiffany dive headfirst into the wild world of teens and social media—where one TikTok can apparently ruin an entire week and Snapchat streaks feel more important than homework.

They unpack what’s really happening to teen mental health online, how comparison culture is impacting confidence and relationships, and what parents should (and should not) be panicking about. As always, there’s a pop culture discussion with the celebrity on the couch, questionable trends, and listener questions that remind us we are all just doing our best out here.

Whether you’re parenting a teen, loving a teen, or were once a teen who survived the early days of social media, this episode will make you laugh while also making you think.

This podcast is for educational and entertainment purposes only and is not a substitute for therapy.