In Episode 2, Suprit shares what it really means to choose yourself — beyond self-care trends and Instagram quotes. From the question that changed everything — “What do YOU want?” — to the guilt that comes with putting yourself first, this episode explores how choosing yourself is a daily act of courage. If you’re tired of just surviving and ready to feel alive again… this one’s for you.

In this Diwali special, Suprit Gupta — a Licensed Associate Marriage and Family Therapist — opens the first episode of Conversations with Courage by sharing her personal journey of finding light through life’s darkest chapters.

From the unexpected wisdom of her daughter, to the resilience of her mother, to the moment she chose herself again at forty-three, this episode explores how courage can come from the people we love, and sometimes, from deep within ourselves.

Because courage doesn’t always roar — sometimes, it shows up quietly, asking us to take one small, honest step toward our truth.

Quiet strength. Bold stories. Real courage.