Conversations on Change, Joy, and Purpose with Katy Murray
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Conversations on Change, Joy, and Purpose with Katy Murray
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Today's guest is Katy Murray, a women's leadership coach, inclusion facilitator, speaker, and author of Changemakers, a women's guide to stepping up without burning out. Katy works with female leaders who want to make a real difference in the world by helping them to find the right balance between work and looking after themselves.
It was a real pleasure to chat with Katy and I hope you enjoy the episode.
Episode highlights:
04:10 Navigating Midlife Transitions
09:55 The Importance of Community
23:06 Balancing Joy and Burnout
26:11 The Power of Small Habits
27:16 Collective Support and Systemic Change
29:30 The Challenge of Rest
32:21 Finding and Using Our Voice
Referenced in the episode:
- Buy Katy's book
About Katy:
Instagram: @Katycatalyst on Instagram
Find out more: Katy's Website
Thanks for listening, please come and say hello over on Instagram and do check out my work online.
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