Conversations With: Carl Hardwick - Part 2
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Conversations With: Carl Hardwick - Part 2
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The conversation that we started in Part 1 was just getting rolling when we had to cut it off. Fortunately, Carl was nice enough to make time for a second podcast.
In this episode, we neatly summarize the OPEX concept "Sustain" and then we dig a lot deeper into its application.
Later in the episode we tease out the difference between sustain and repeatability - both important for any coach who works with the general public or athletes.
I really enjoyed this conversation and was grateful that Carl was willing to make extra time.
Enjoy!
#KnowTheWhy
#AthleteEnhancement
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