“When we deny our stories, they define us. When we own our stories, we get to write a brave new ending.”—Brené Brown For better and for worse, nothing shapes our lives like family. It is the source of our earliest memories and ithe lens through which we first view the world. In this intimate final episode of the season, Sarah invites her sister Jamie on the podcast to discuss their own family story. Together, they touch on the dynamics they grew up with, how life events tested these dynamics, and how reflection provides the opportunity to write a brave new ending. The complex ways in which family and upbringing informs our lives is something universal to the human experience. This is an episode we believe that everyone can relate to. In light of our first season coming to a close, we at Conscious Quest Podcast are so grateful for the opportunity to serve you. Please stay subscribed while we take a much needed break. We look forward to bringing more transformative content to you the future. Our goal is always to add value to your life. Until then, Stay Conscious, y'all! For more information about Erin in the Morning, please follow this link: https://www.erininthemorning.com/

For as long as human beings have existed, they have harbored dreams. And manifestation is a seductive possibility for accomplishing those dreams. . . if it is even really works. Perhaps the only way to know for sure, is by stepping into the driver's seat and giving it a go. Today, we discuss the science behind manifestation with concrete, tangible steps that anyone can follow to create the life they want. These steps include (but are not limited to):

1) Clarity

2) Gratitude

3) Feeling the feeling

4) Specificity

5) Repetition

6) Taking action

7) Assessing for limiting beliefs

8) Staying open

9) Avoiding negative self talk

10) Letting go of control

Let this episode be a valuable guidepost for how to show up differently and more abundantly in your life!

For more information on how to manifest, please check out The Manifestation Babe https://www.instagram.com/manifestationbabe/ on Instagram

Stay conscious, y'all!

In today's episode, award-winning hypnotherapist Penny Chiasson takes us on a special journey deep into the mysterious world of the subconscious. This part of the mind starts absorbing environmental input at birth to shape our early habits and values--long before we are even consciously aware. In fact, it is our top three to five subconscious values that drive all of our decisions as adults! This can be a good thing, unless our unconscious values and beliefs are at odds with whatever we are trying to consciously create.

Hypnosis is one way to change that. It can be used to actively reprogram our subconscious mind for the life that we want. And it begins with something as simple as changing our self talk.

Drawing from her many years of expertise, Penny explains what hypnosis actually is, the kinds of hypnosis available (spoiler alert: you can even do it to yourself), the incredible results she has seen, as well as its limitations. Knowledge is power. And this illuminating episode helps us answer the very difficult question: are we living the life that we want? Or the life we we've been programmed for?

To learn more about Penny, please follow her at:

IG: ⁠https://www.instagram.com/penny.chiasson/⁠

FB: ⁠https://www.facebook.com/share/KsZfmm951tosesXg/?mibextid=WC7FNe⁠

To learn more about her upcoming hypnosis trainings in February, July and October of this year, click here:

https://pennychiasson.com/hypnosis-certification/