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Conquer Athlete Podcast

Conquer Athlete Podcast

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 Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Coach Jason Leydon, Ryan Bucciantini & the rest of the Conquer Team give you a place where you can learn, grow, and laugh.2025 Conquer Athlete Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    • CAP 263 Building Mental Toughness in Athletes | 19 June 2025

      CAP 263 Building Mental Toughness in Athletes | 19 June 2025
      Jun 19 2025
      Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jason Leydon discuss various themes surrounding fitness, mental resilience, and the importance of mindset in athletic performance. They share personal anecdotes from their experiences in the fitness community, including the origins of the D-BAP philosophy, which emphasizes mental toughness and resilience. The conversation also touches on the challenges athletes face, the significance of gradual exposure to difficult tasks, and the camaraderie built through shared fitness experiences. In this conversation, Ryan Bucciantini and Jason Leydon explore the intricacies of mental resilience, emphasizing the importance of discomfort, self-awareness, and the distinction between need and want in training. They discuss how mental toughness can be developed through intentional practices and the necessity of reflection in training. The dialogue also touches on the balance between focus and generalization in an athlete's life, the risk of burnout, and the significance of planning and prioritization in achieving long-term success. Takeaways Mindset resilience is crucial for athletes.Quitting can lead to negative self-talk.Gradual exposure to challenges prevents burnout.The D-BAP philosophy encourages mental toughness.Community and camaraderie enhance the fitness experience.Training should be balanced to avoid overexertion.Personal anecdotes enrich the discussion on fitness.The importance of frequency in mental training.Eating habits can impact athletic performance.The evolution of fitness culture is fascinating. Mental training is akin to physical training; both require exposure to discomfort.Understanding the difference between need and want is crucial for mental resilience.Self-awareness is the foundation for building mental strength.Mental toughness can be compartmentalized but should be applied across life domains.Burnout often stems from a lack of self-knowledge and poor planning.Intentional planning can help prevent burnout and maintain balance.Reflection is essential to ensure that training intentions are met.Athletes must learn to stack their priorities to avoid neglecting other life areas.The journey to mental resilience is complex and requires ongoing effort.Creating a supportive environment can enhance mental training outcomes. Topics Building Mental Toughness in AthletesThe D-BAP Philosophy ExplainedMindset Resilience: Key to Athletic SuccessFrom Burnout to Brilliance: A Fitness Journey Sound Bites "Don't be a pussy. Dbap!""We thought we had to eat paleo!""Those training days were crazy!""I can go back to those days!""D-BAP, Conqueror Athlete D-BAP shirt!""It's all about frequency and exposure.""Mental burnout is part poor planning.""Changing the way you think is complex." Chapters 00:00 Introduction to the Conquer Athlete Podcast 04:37 Mindset Resilience and Mental Toughness 14:06 The D-BAP Philosophy and Its Origins 15:15 Building Mental Resilience Through Discomfort 18:04 Understanding Need vs. Want in Mental Training 20:09 The Importance of Self-Awareness in Resilience 23:00 Translating Mental Toughness Across Life Domains 27:02 The Balance of Focus and Generalization in Training 29:51 Preventing Burnout Through Intentional Planning 33:00 Reflection and Intention in Mental Training
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      33 min
    • CAP 262: The Journey of a Coach, from Apprentice to Master

      CAP 262: The Journey of a Coach, from Apprentice to Master
      Jun 5 2025
      Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss their recent experiences in mentorship and coaching. They explore the importance of continuous learning and the various stages of development that coaches go through. The conversation delves into the challenges posed by the information age, emphasizing the need for practical application of knowledge. They also share insights on when to implement new techniques with athletes and the value of collaboration in the coaching community. The episode concludes with a discussion on upcoming mentorship opportunities. Takeaways Mentorship is crucial for continuous growth as a coach.There are distinct stages of learning in coaching: apprentice, craftsman, and mastery.Coaches should always seek to elevate their knowledge and skills.The information age has changed how coaches access knowledge, but it can hinder deep understanding.Practical application of knowledge is essential for effective coaching.Timing is key when implementing new techniques with athletes.Collaboration and sharing information among coaches is vital for community growth.Personal experiences and mentorship shape coaching philosophies.Coaches should be open to learning from various sources and experiences.Continuous education is a lifelong journey for coaches. Topics Bear Hunting and Coaching InsightsThe Journey of a Coach: From Apprentice to MasterNavigating the Information Age in Coaching Sound Bites "This is how the strong gets stronger.""You're never above learning from someone else.""The more you continually look to elevate who you are.""You should absorb as much free education as you can.""You have to look at what it is that you're trying to put in.""I've spent a lot on courses, but not finishing them.""You have to put yourself around people that challenge you." Chapters 00:00Welcome Back and Bear Hunting Adventures 03:00The Importance of Mentorship in Coaching 06:10Stages of Learning and Development as a Coach 08:52The Evolution of Coaching Methods 12:14Navigating the Information Age in Coaching 14:48Application of Knowledge in Coaching 17:51Finding the Right Time to Implement New Techniques 20:50Mentorship Experiences and Influences 23:54The Role of Collaboration in Coaching 27:03Concluding Thoughts and Future Mentorship Opportunities
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      30 min
    • CAP 261: Lesha Vozobule & The Art of Coaching & Connecting with Individuals

      CAP 261: Lesha Vozobule & The Art of Coaching & Connecting with Individuals
      May 29 2025
      Takeaways Conflict is a necessary part of communication and growth.Human connection is vital in coaching and fitness.Group training allows for interpersonal connections and community building.Individualized coaching enhances the group training experience.Empathy and care are essential in coaching.Creating a welcoming environment is crucial for gym members.Coaches should focus on the individual, not just the workout.Adaptability is key in coaching and programming.The gym can be a spiritual space for personal growth.Effective communication can transform the gym experience. Summary In this engaging podcast episode, hosts discuss the multifaceted aspects of coaching, particularly in group training settings. They explore the importance of conflict resolution, human connection, and the need for individualized coaching approaches. The conversation emphasizes the significance of empathy, adaptability, and creating a welcoming environment in gyms. Listeners gain insights into how effective communication and interpersonal connections can enhance the overall fitness experience, making it not just about physical training but also about personal growth and community building. Topics The Art of Coaching: Connecting with IndividualsNavigating Conflict in CoachingBuilding Community Through Group Training Sound Bites "Conflict is a necessary part of communication.""Human connection is vital in coaching.""Empathy and care are essential in coaching.""Coaches should focus on the individual.""The gym can be a spiritual space.""Adaptability is key in coaching.""Creating a welcoming environment is crucial." Chapters 00:00 Introduction and Podcast Overview 03:37 The Importance of Conflict Resolution 06:25 Coaching in Group Settings 10:32 Filling the Void: Human Connection in Coaching 15:34 Individualizing Group Training 23:35 Coaching the Person, Not the Workout 32:08 The Spiritual Aspect of Fitness 35:46 Closing Thoughts and Final Insights
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      32 min

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