Épisodes

  • S.2, Episode #7 - Journey to Freedom: Creating Lasting Connections with Marlon Wilson

    S.2, Episode #7 - Journey to Freedom: Creating Lasting Connections with Marlon Wilson
    Jan 2 2026
    Happy New Year!

    As we begin 2026, a lot of people make resolutions or goals. What if one of our goals was finding more freedom in our lives?

    In this new episode of 'Connecting with Corinne,' I speak with Marlon Wilson, a medical exercise specialist and the host of the 'Quest for Freedom Talk' podcast.

    Marlon shares his journey from working with athletes to focusing on clients dealing with chronic pain and post-rehab recovery. He discusses his approach to integrating exercise, holistic nutrition, and life coaching to help clients achieve autonomy, vitality and freedom.

    Marlon elaborates on his unique martial arts program, Rising Spirit Martial Arts Academy, which blends various martial arts styles to teach body mechanics, build confidence, and address life challenges.

    The conversation also delves into the importance of creating meaningful connections, building community, and fostering personal growth through open and constructive dialogue.

    You can connect with Marlon through his Socials:

    Marlon Wilson LinkedIn
    Marlon Wilson Instagram
    Marlon Wilson Facebook
    Warrior Up Training Facebook


    Marlon works at One For All Fitness in Calgary

    And you can find his Quest for Freedom Podcast on Youtube:
    Quest for Freedom Podcast Youtube
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    52 min
  • S.2, Episode #6 - Tuning into Connections: Music and Community with Ben Duff

    S.2, Episode #6 - Tuning into Connections: Music and Community with Ben Duff
    Oct 20 2025
    Welcome to another episode of 'Connecting with Corinne.”

    This week, I chat with musician Ben Duff, a British-born bass guitarist and backup vocalist for the Calgary-based Ska punk band, The Petty Larceneers.

    We discuss Ben's travels across the UK, Australia, New Zealand, and Canada, his experiences in the music scene, and the dynamics of building a band.

    Ben shares insights on the vibrant music community in Calgary, the challenges and rewards of touring, and offers valuable advice for emerging musicians.

    The conversation underscores the importance of supporting local music and building meaningful connections within the community.

    Exciting news! Since recording this episode, The Petty Larceneers will be performing in Calgary on Saturday, October 25 at Vern’s located at 622 8 Ave SW
    Bands start at 9 pm, $10 cover charge

    You can connect with the Band via their socials and music sites:

    Linktree: The Petty Larceneers
    Instagram: The Petty Larceneers
    Facebook: The Petty Larceneers

    Music:
    Bandcamp: The Petty Larceneers
    Soundcloud: The Petty Larceneers
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    49 min
  • S. 2, Episode #5 - The Power of Connection: Yoga, Ayurveda & Personal Growth with Jill Novak

    S. 2, Episode #5 - The Power of Connection: Yoga, Ayurveda & Personal Growth with Jill Novak
    Sep 15 2025
    “Lean into your innate healing. Learn to really listen to how your body wants you to be cared for. Ayurveda and Yoga offer a toolbox of simple, proactive practices that help you build health before you need healthcare.” – Jill Novak

    Welcome to another episode of 'Connecting with Corinne.’

    My guest is Jill Novak, a seasoned yoga instructor, Ayurveda practitioner and founder of Sister Science.

    We have an inspiring conversation as we discuss the importance of creating meaningful connections through yoga teacher training, embodying yoga philosophies, and understanding one's inner wisdom.

    Jill shares her journey in yoga, the principles behind her Sister Science courses, and the transformative power of Ayurveda.

    The episode highlights the significance of emotional intelligence, self-awareness, and community support in personal growth and healing.

    If you are interested and want to learn more about Sister Science, and The Year of YOU: https://www.sisterscience.ca/the-year-of-you

    You can also find Sister Science:
    Sister Science Instagram
    Sister Science Facebook
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    1 h
  • S.2, Episode #4 - Connecting Paths: Unlocking Full Potential Through Community with Sierra Drummond

    S.2, Episode #4 - Connecting Paths: Unlocking Full Potential Through Community with Sierra Drummond
    Sep 8 2025
    Connecting Paths: Unlocking Full Potential Through Community with Sierra Drummond

    Welcome to another episode of 'Connecting with Corinne.'

    My guest is Sierra Drummond, a marketing coach and founder of Full Potential Club.

    We discuss the inception and growth of the Full Potential Club, a community for driven and goal-oriented individuals seeking mentorship and inspiration.

    Sierra shares her journey from a PR background to becoming a marketing coach and the creation of her club to address the lack of suitable communities for young, ambitious women. We also delve into the importance of accountability, shared experiences, and authentic connections, while touching upon Sierra's upcoming projects and events designed to empower women and small business owners.

    Listeners are encouraged to participate in Sierra's initiatives and stay connected with the Full Potential Club’s activities and opportunities for growth.

    If you would like to work with Sierra as a Marketing Coach or to join the Full Potential Club, click on the following links:

    Full Potential Club
    Full Potential Club Website
    Full Potential Club Instagram

    To work one-on-one with Sierra
    Sierra Drummond LinkedIn
    Sierra Kennedy Content Website
    Sierra Kennedy Content Instagram
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    45 min
  • S. 2, Episode #3 - Embracing the Village: Fostering Community Connections with Jamila Godfrey

    S. 2, Episode #3 - Embracing the Village: Fostering Community Connections with Jamila Godfrey
    Sep 4 2025
    Welcome to another episode of Connecting with Corinne Podcast.

    My guest is Jamila Godfrey, the founder of Village of Play.

    Our conversation centers on building community and the importance of developing executive functioning skills for children and adults.

    I am also excited to announce my new role as an executive functioning coach at Village of Play, where I will help children regulate their emotions and improve everyday life skills.

    Jamila explains her background and the inspiration behind Village of Play, emphasizing the need for a supportive community.

    The episode covers various aspects of executive functioning, the impact of technology and social media on community engagement, and the importance of activities that nurture these skills in children.

    Jamila also details the upcoming programs at the SLS Center in Cochrane, AB, including the Brain Bloomers curriculum and yoga workshops designed to help kids develop these crucial life skills.

    You can find more information about Village of Play:
    Website: Village of Play
    Village of Play Instagram
    Village of Play Facebook
    Village of Play LinkedIn

    And you can register for the Village of Play Brain Bloomer's Programs through the SLS Centre by clicking here:

    SLS Centre Program Guide (Register Under Certifications/Leadership)
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    1 h et 19 min
  • S. 2, Episode #2 - Shaking Things Up: Exploring Community & Connection with Ashley

    S. 2, Episode #2 - Shaking Things Up: Exploring Community & Connection with Ashley
    Sep 1 2025
    Welcome to Season 2!

    My first guest for Season 2 of 'Connecting with Corinne Podcast’, is my friend Ashley.

    Ashley, a teacher and spiritual practitioner, discusses her journey from becoming Reiki certified in 2019 to hosting women's circles and ceremonies aimed at healing and self-expression.

    She highlights her work with 'Summer Song Fire,' her unique energy practices, and the empowerment of women through activities like booty shaking and tea ceremonies.

    Ashley also shares insights into how she incorporates mindful practices in her personal life and her aspirations to extend these practices to children.

    Ashley emphasizes the significance of building meaningful connections and the transformative power of movement and energy work.

    If you’re interested in working with Ashley, or to join her in a Booty Shake or Tea Ceremony, you can find her here:

    Summer Song Fire Website
    Summer Song Fire Instagram
    Summer Song Fire Facebook
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    41 min
  • Season 2, Episode #1 - New Season, New Guests & New Beginnings!

    Season 2, Episode #1 - New Season, New Guests & New Beginnings!
    Aug 25 2025
    Welcome to the second season of the Connecting with Corinne Podcast!

    I am your host, Corinne. Welcome back to my podcast and I am so excited to be connecting with more people and I can't wait to share the amazing guests I have lined up thus far for the podcast!

    I am also starting school in the fall for acupuncture and I am also exploring some new things that I can't wait to offer in the future.

    I am always looking for guests, so if you, or someone you know, would like to share the amazing things you are doing by creating community and connections, please reach out as I would love to have you on!

    Don't forget to like, subscribe, share and comment to help get this podcast out there to help more people find their communities and create new connections in their lives.

    You can find me on my website and socials:

    Connecting with Corinne Website
    Instagram - Connecting with Corinne
    Instagram - Connecting with Corinne Podcast
    Linkedin - Corinne Sato/Connecting with Corinne
    Email: connectingwithcorinne@gmail.com
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    5 min
  • Episode #17 - Connecting Through Challenge: Kyle Gieni’s Tale of Resilience

    Episode #17 - Connecting Through Challenge: Kyle Gieni’s Tale of Resilience
    Aug 11 2025
    In this episode of 'Connecting with Corinne,' I am joined by my long-time friend Kyle Gieni, whom I met during our university days over 20 years ago.

    Kyle shares his incredible journey of resilience and determination following a life-changing bicycle accident that left him paralyzed from the chest down.

    Despite his severe injuries, Kyle completed his degree and forged a new path in life. He discusses his experiences in wheelchair marathons, breaking records, and his involvement in adaptive sports like sledge hockey and wheelchair floorball.

    Kyle also talks about his foray into the acting world, where he seeks to bring more representation to people with disabilities in film and television.

    Throughout the episode, Kyle emphasizes the importance of maintaining a positive attitude, pushing boundaries, and finding community support in overcoming life's challenges.

    Since the recording of this podcast, Kyle participated in the Scotiabank Vancouver Half Marathon, and placed first in the Wheelchair Division at 1:22:26. He also participated in the BMO Vancouver Marathon, and generated the fastest times for a non-racing wheelchair athlete with poles, 2:59:25 this year, bettering his 3:11:59 from 2022.

    Can’t wait to see how he races in Regina in September!

    To connect with Kyle, you can find him here:
    Kyle Gieni Instagram

    If you have been inspired by Kyle's story, feel free to make a donation or become involved in the BC Wheelchair Floor Ball Association

    Or watch Kyle make a small appearance in the short film on youtube:
    Moving to Japan
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    53 min