Is alcohol really the reason you’re struggling to lose body fat? Or is the way you’re approaching it doing more damage than the drinks themselves?

In this first podcast episode of the year, we’re breaking down the real relationship between alcohol and fat loss, especially for women in their 30s, 40s, and 50s who are juggling busy lives, workouts, stress, and real-world social plans.

You’ll learn:

• How alcohol actually affects fat loss (and what doesn’t count as fat gain)
• Why puffiness, inflammation, and scale weight after drinking are usually water retention, not body fat
• How disrupted sleep, cortisol, and insulin resistance play a bigger role than calories alone
• Why all-or-nothing rules around alcohol often stall progress long-term
• How to plan alcohol in a way that supports recovery, hormones, and sustainability
• Smart strategies for timing drinks, hydration, food pairing, and lower-impact choices

This episode isn't about quitting alcohol, being ashamed of kicking back, or being “more disciplined.” It’s about understanding your body and creating a fat-loss strategy that works in real life: dinners out, vacations, stress, celebrations, and all that.

If you’ve ever thought, “I can’t lose fat unless I completely stop drinking,” this conversation may completely change how you approach your goals.

🍸 Grab my FREE Drink Guide!

Want help fitting alcohol into your fat loss plan without blowing your progress?

I created a simple, realistic drink guide with:

• All options less than 150 calories
• Lower-sugar, easier-on-the-body choices
• Drinks that are Girls Night Tested and Approved 😉

👉 DM me on Instagram and send the words “DRINK GUIDE” and I’ll send it straight to you.

https://www.instagram.com/angie.lyngso/

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group:

https://www.facebook.com/groups/lyngso/

This is the year-end reflection for women who want growth without guilt, pressure, or self-judgment so they can finally achieve their forever transformation.

As the year comes to a close, this episode invites you to pause: not to fix yourself or rush into resolutions, but to honor who you’ve become and decide what you’re no longer willing to carry forward. Angie guides you through a thoughtful year-in-review designed to bring clarity, alignment, and intention as you move into the next chapter.

Through seven powerful reflection questions, you’ll explore the beliefs you’re ready to release, the routines and boundaries worth protecting, and the moments that truly mattered: the ones that quietly changed how you show up in your life, your body, and your relationships.

If you’re heading into the new year wanting consistency over perfection, alignment over hustle, and growth without self-abandonment, this episode will help you reconnect with what matters most and choose who you’re becoming next.

Looking for support in your next evolution?

The Bombshell Body Method offers busy professional moms a made-for-you program with nutrition, fitness, and mindset coaching to help them look hot and feel healthy and confident.

Right now, we have a few spots left in our January Becoming Bombshell Training Program. You'll get immediate access to free workouts when you sign up to get you into momentum this holiday season, so you can get festive and STILL look like a bombshell. 🥂

✅ DM Angie on Instagram to learn more about our holiday special: https://www.instagram.com/angie.lyngso/

✅ Or go ahead and grab a spot on Angie's calendar for your complimentary strategy call: https://angiesmethod.com/application-form-2

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group:

https://www.facebook.com/groups/lyngso/

Struggling with holiday food anxiety and worried about losing progress in December? This episode shows you how to stay consistent with food during the holidays without restriction or starting over.

The holidays don’t have to mean food stress, guilt, or watching your hard work slowly unravel. If your calendar is full of parties, school events, dinners out, and social plans—and you still want to feel good in your body—this episode is for you.

Angie shares a simple, repeatable approach to holiday eating that works in real life, even when life is busy. You’ll learn how to enjoy the foods you actually want, stay grounded at gatherings, and keep your confidence intact all season long.

By the end, you’ll feel calmer around food, more in control at events, and reassured that enjoying the holidays doesn’t mean sacrificing your results or dreading the mirror on January 1st.

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The Bombshell Body Method offers busy professional moms a made-for-you program with nutrition, fitness, and mindset coaching to help them look hot and feel healthy and confident.

Right now, we're running a holiday special for our January Becoming Bombshell Training Program. You'll get access to free workouts when you sign up to get you into momentum this holiday season, so you can get festive and STILL look like a bombshell. 🥂

✅ DM Angie on Instagram to learn more about our holiday special: https://www.instagram.com/angie.lyngso/

✅ Or go ahead and grab a spot on Angie's calendar for your complimentary strategy call: https://angiesmethod.com/application-form-2

WE WANT TO HEAR FROM YOU:

If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We'd love to hear your feedback on the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Bombshell Body Method Community Group:

https://www.facebook.com/groups/lyngso/