Épisodes

  • 4. Movement didn’t fix my life, but it kept me sane.

    4. Movement didn’t fix my life, but it kept me sane.
    Feb 11 2026

    I used to avoid moving my body, especially during depressive episodes. This year, I committed to movement, even while overthinking. In this episode, I talk about Nordic walking, soreness, recovery, and the three lessons movement taught me about strength, discomfort, and staying alive.


    Let's connect:

    • Instagram: @confessionsofalifeaholic
    • Follow Ace: @maryairezelle
    • Tiktok: @maryairezelle
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    13 min
  • 3. The Journey Begins

    3. The Journey Begins
    Nov 18 2025

    This episode, Ace shares her personal journey of navigating emotional challenges, trauma, and the vision behind her podcast.

    She reflects on her struggles with mental health, the importance of self-empowerment, and her desire to create a safe space for others to share their stories.

    The episode emphasizes transformation, healing, and the collective journey of becoming better together.
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    18 min
  • 1. Front Stage, Back Stage

    1. Front Stage, Back Stage
    Oct 5 2025

    You show the world a version of yourself.

    But who are you when the lights go out and no one’s watching?
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    15 min