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Compassionate Thanatologists

Compassionate Thanatologists

De : Dr Andy H.Y. Ho
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Dedicated to promoting a kinder and more caring global community for all Thanatologists.


A holding space that offers guided meditations for self-care, personal reflections on moving with loss and grief, as well as expert interviews on supporting those facing death and bereavement.


New Episodes Triweekly | Powered by ADEC | The Association for Death Education and Counseling

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Dr Andy H.Y. Ho Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Guided Meditation on Gratitude

      Guided Meditation on Gratitude
      Jul 18 2023
      Gratitude is the expression of appreciation for what one has. It is a recognition of value independent of monetary worth. Spontaneously generated from within, it is an affirmation of goodness; affirming that there are good things in the world, gifts and benefits we've received. Begin by simple noticing your breath and be amazed that you have this natural ability to breathe, to nourish your body and soul simply with each breath that you take. Our abilities to breath, see, taste, touch, and feel are all amazing gift, open your heart respond to these gifts with gratefulness.

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      15 min
    • Guided Meditation on Loving Kindness

      Guided Meditation on Loving Kindness
      Jul 18 2023
      Loving kindness, or metta, as it in called in the Pali language, is unconditional, inclusive love, a love with wisdom. Loving kindness meditation is a meditation of care, concern, tenderness, loving kindness, friendship - a feeling of warmth for oneself and others. The practice is the softening of the mind and heart, an opening to deeper and deeper levels of the feeling of kindness, of pure love. Loving kindness is without any desire to possess another. It is not a sentimental feeling of goodwill, not an obligation, but comes from a selfless place. It does not depend on relationships, on how the other person feels about us.

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      10 min
    • Guided Meditation on Affectionate Breathing

      Guided Meditation on Affectionate Breathing
      Jan 23 2023
      The quality of care for patients and families is only as good as the quality of health of their caregivers. With this short guided mindfulness meditation, we will focus on our breath, to appreciate the simple gift of breathing, and allow every inhalation and every exhalation to bring us a degree of contentedness and emotional balance.

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      10 min
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