We’re truly delighted to welcome Ms. Meeta Sharma to today’s episode a remarkable professional whose work beautifully bridges science and spirituality. She embodies the essence of holistic healing, blending modern psychology with the wisdom of ancient yogic practices.

In this insightful episode, we dive deep into the connection between mindfulness and trauma healing, exploring how awareness and compassion can help us recover from emotional wounds and live more balanced lives.

We begin by understanding mindfulness as a holistic approach not just a meditation technique, but a complete way of living that brings harmony to the mind, body, and emotions. From there, we unpack what trauma really means from a professional psychological perspective and how it silently shapes our thoughts, behaviors, and relationships.

The conversation then explores how childhood trauma often manifests as anger, anxiety, or emotional instability in adulthood. We discuss the powerful link between parenting styles and emotional health, and how mindful parenting can prevent and heal generational trauma.

You’ll also hear about the impact of early experiences on adult life how unresolved emotions influence our choices, connections, and self-esteem and the transformative role of third-wave therapies like ACT, DBT, and mindfulness-based CBT in emotional healing.

The experts share how mindfulness strengthens mental well-being, reduces stress and overthinking, and fosters clarity and inner calm. We also touch on the Indian origins of mindfulness, reconnecting with our cultural roots that have long emphasized self-awareness, presence, and inner peace.

In this inspiring episode of Compassionate Minds Podcast, we welcome Richa Wahi — a powerful Storytelling Coach and Narrative Strategist who transforms invisible experts into influential voices. Richa believes that success isn’t just about your expertise, but about how your story is perceived, positioned, and presented. Through her unique approach, she helps founders, entrepreneurs, and corporate leaders craft authentic narratives that build trust, confidence, and emotional connection.

In this power-packed session, Mr. Kapilesh, Head of Learning & Development at RSPL Group, joins Mrs. Amita Devnani, Psychologist & Founder of Compassionate Minds, to address the real and often unspoken challenges faced by today’s corporate professionals.

We’re delighted to welcome Dr. Neerja Aggarwal, a senior psychologist with 24 years of experience in mental health. She specializes in a wide range of issues including anxiety, bipolar disorder, personality disorders, adolescent challenges, and addictions.

Dr. Aggarwal has worked with NGOs, UNICEF, and the Sarva Shiksha Abhiyan, and currently leads the ONGC Tele Counseling initiative with Team Emoneeds and Team Tulasi. Her deep expertise and holistic approach make her insights truly invaluable.

In this heartfelt and eye-opening conversation, Dr. Neerja Agarwal takes us on a journey through one of the most important topics of our time — emotional dysregulation.

We begin with a warm welcome and an easy-to-understand introduction to what emotional dysregulation really means. From there, Dr. Neerja explores how it affects our daily lives, how underlying mental health issues can silently grow more serious, and the difference between conditions like PTSD and Complex PTSD.

In this transformative episode, we sit down with Nitin Shah, a trailblazer in psychology, coaching, and hypnosis, to explore the truth behind hypnosis — what it is, how it works, and its potential for mental health professionals, individuals, and corporate leaders.

In this insightful and thought-provoking episode, we welcome Shweta Jambh, a renowned Rehabilitation Psychologist, to talk about the world of Rehab Psychology—a field that plays a vital role in emotional, mental, and behavioral recovery.

Gurleen Baruah is an organizational psychotherapist and existential therapist passionate about personal growth, leadership, and psychology. With a deep curiosity for human potential, she blends research-driven insights with creative problem-solving to help individuals find purpose. Inspired by thought leaders like Simon Sinek and Dan Ariely, her expertise in existential therapy offers valuable guidance on meaning, mental well-being, and self-discovery.

In this insightful and heart-to-heart episode, we welcome health and wellness expert Shivani Verma to talk about a topic that often gets overlooked — why physical health is just as important for women as emotional and mental health.