Couverture de Compassion Unfiltered with Rebecca

Compassion Unfiltered with Rebecca

De : Rebecca Whitten Founder of True Sync Coaching LLC
Écouter gratuitement

  • Résumé

  • Welcome to "Compassion Unfiltered" with your host, Rebecca. This podcast is your compass to self-compassion, where we dive into life's realities without sugar-coating. In a world of empty promises and quick fixes, I cut through the noise, and offer candid conversations and actionable insights from experts and real people who've embraced self-compassion. Whether it's navigating relationships, managing stress, or finding your way in a chaotic world, "Compassion Unfiltered" provides a safe space to explore, learn, and grow. Join me as we explore practical self-compassion strategies.
    Rebecca Whitten, Founder of True Sync Coaching, LLC
    Afficher plus Afficher moins
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Soothing Rhythm Breathing

      Soothing Rhythm Breathing
      Oct 3 2023

      Today we jump into an exercise to help you build the skills you need to become more mindful in your life. Soothing Rhythm Breathing is a technique used by compassion-focused therapists across the world to help themselves and their clients improve their attention to self. Join me in practicing our ability to be compassion to ourselves.
      Afficher plus Afficher moins
      13 min
    • Compassion Unfiltered

      Compassion Unfiltered
      Oct 2 2023

      What is Compassion Unfiltered?
      Afficher plus Afficher moins
      1 min
    • Mindfulness. What is it?

      Mindfulness. What is it?
      Oct 2 2023

      In the podcast go over the basics of what being mindful is. How you can practice it in your daily life and I give examples. This is a great listen if you're starting your journey and want to learn the basics of mindfulness and cultivating self-compassion.
      Afficher plus Afficher moins
      13 min
    Réussite personnelle
    Afficher plus Afficher moins

    Ce que les auditeurs disent de Compassion Unfiltered with Rebecca

    Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.

    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

    Commentaires Audible.fr

    Commentaires Amazon
    Il n'y a pas encore de critique disponible pour ce titre.