Couverture de Compass & Anchor Podcast

Compass & Anchor Podcast

Compass & Anchor Podcast

De : Derek Marsette
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 A show all about the fitness industry, inner workings, interactions with people, proper movement and nutrition!Copyright 2020 All rights reserved. Direction Economie Hygiène et vie saine Management et direction Psychologie Psychologie et psychiatrie
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    Épisodes
    • Episode 6: Forget Motivation. Strategies Expanded

      Episode 6: Forget Motivation. Strategies Expanded
      Oct 14 2020

      Derek sits down and expands on the concept of strategies over motivation. 
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      13 min
    • Goals Vs. Strategies and Habits

      Goals Vs. Strategies and Habits
      Oct 2 2020

      Derek and Laura sit down and talk about how setting goals can often lead to no where and how to make real change in your life using habit addition. 
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      32 min
    • Are Your Working Out Hard, Or Are You Manic?

      Are Your Working Out Hard, Or Are You Manic?
      Sep 25 2020

      Derek & Laura discuss common misconceptions surrounding the ideas of sweating during workouts, length of workouts and why it all depends. 
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      29 min
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