Visualization Meditation

Liz Fast is a Therapist, Life Coach, and Speaker who helps women around the world let go of what they “should” do and embrace what they feel “connected to”. Ultimately thriving in their purpose. She helps women walk away from their unfilled jobs and lifestyles and step into their dream careers and cultivate the life they always desired. With over 5 years of counseling experience, Liz utilizes her unique skill set to guide women to tap into their deep soul so they can shatter the box of limited belief and embrace their inner magic.

Liz has a Bachelors in Psychology, Masters in Counseling Psychology, and is trained as a Life Coach with the Beautiful You Life Coaching Academy. You can connect with Liz at her website Lizpessaran.com and Instagram @thelizfast.

She currently resides in beautiful Tennessee with her husband, son and dog, and travels often to connect with beautiful people worldwide

This Is My Body: A Body Scan Meditation

Jessicah Travis is a Life Coach, Podcaster, and NLP Practitioner helping women liberate from toxic and oppressive programming.

After two craniotomies to remove a blinding tumor, she learned to listen to and be present in her body: mind, body, and soul. She is also a survivor of toxic gaslighting abuse and now helps other women 'take their pens back' and write their TRUE stories with courage and beauty.

You can also find her in nature, enjoying her family, creating new life adventures, camping, podcasting, and dreaming up new ways to connect people to their truth and free them from oppressive programming (yes.... it's nearly a hobby for her!)

Connect with Jessicah on these platforms:
www.jessicahtravis.com
@jessicahtravis (twitter and IG)
@jessicahtravislifecoaching (facebook)
Find her podcasts on her website or at www.connectedwithjess.com and www.liberateyourstorypodcast.com

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The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://chriszabriskie.com/darkglow/

Artist: http://chriszabriskie.com/

Reclaiming Your Day

Alexandra Mullen is an enthused writer and Empowerment Coach.

She is a self-nurturing focused, light-hearted blogger who is gaining recognition from global authors she features.

When she isn’t writing or working with her incredible clients, you can find her buried in Self-Help Books at Barnes & Noble, playing on the ground with her baby girl, Teddy, or listening to Frank Sinatra while cooking pasta dishes with the love of her life, Conor.

You can learn more about her journey at:
www.alexandramullen.com/about
@alexandramullen_life coach