Ever feel like there’s a countdown on your relationship once senior year hits?

In this episode, Sam and Aaron talk honestly about the whole “ring by spring” culture — where it comes from, why it feels so intense, and how it can quietly shape your decisions. They get into the pressure from family and friends, the temptation to rush something just to not be alone, and the fear that graduation means your window is closing.

More than anything, this conversation is about slowing down. Asking better questions. Paying attention to values, emotional readiness, and wise counsel instead of a deadline. Whether you’re in a serious relationship or single and tired of the comments, this one’s for you.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

How do you forgive yourself? And why is it sometimes harder to accept God’s forgiveness than to believe it’s true for everyone else?

In this follow-up conversation, Sam and Dr. Jichan Kim dig into the difference between self-compassion and self-forgiveness, and why many Christians quietly struggle with shame long after they’ve repented. They talk about guilt that leads to growth versus guilt that keeps you stuck, the tension between justice and mercy, and how holding onto self-condemnation can actually keep us from fully receiving grace. If you’ve ever felt defined by something you’ve done, this episode invites you to think differently about repentance, responsibility, and what it really means to live forgiven.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

Can you forgive someone who hurt you — and does that mean you have to stay? In this episode of Coffee with CAPS, Sam and Dr. Jichan Kim unpack what forgiveness really is (and what it isn’t) in college relationships. They talk about the difference between forgiveness and reconciliation, how to know if someone is truly changing, and why forgiveness is more about shaping your own heart than excusing someone else’s behavior. If you’re navigating hurt, mixed advice from friends, or questions about what moving forward should look like, this conversation offers practical insight grounded in both psychology and faith.

Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!