What happens when everything you thought was solid begins to shake? When the path ahead disappears into mist and all you can do is trust?

Welcome back to Coffee Date With Spirit. After a transformative summer apart, hosts Kristen Forno and Amy Potter reunite with a conversation that feels like medicine for these times. As they settle in with their oracle cards and that first sip of coffee, something beautiful emerges: a message about navigating the beautiful chaos of transformation when you can't see what's coming next.

This Season 2 premiere explores the sacred space between what's falling apart and what's being born. Kristen and Amy weave together personal revelations about their summer journey.s, including creative awakenings, spiritual deepening, and the ongoing dance of being spirit-led when the destination remains beautifully unclear. Their conversation touches upon collective upheaval, the wisdom of cycles, and why sometimes the most powerful thing we can do is retreat into rest.

Not surprisingly, the cards they pull speak directly to this moment. Not just for them, but perhaps for you too.

If you're in the thick of change, if you're wondering whether you're on the right path, or if you're simply craving an authentic conversation about the mystical dimensions of everyday life—pull up a chair. This one's for you.

Plus, they've gifted listeners a bonus shamanic journey meditation for deep rest and regeneration. Because sometimes you need to descend before you can rise.

For spiritual seekers, intuitives, and anyone who knows that the most profound transformations often look like chaos before they look like magic.

www.coffeedatewithspirit.com

KRISTEN FORNO www.instagram.com/lifethreading

AMY POTTER www.fromtheearthcreative.com

Episode Notes + Key Timestamps:

• [00:00:00] - Opening & Welcome back after summer break
• [00:01:21] - Card Pull: Setting intentions for the episode
• [00:02:00] - Card reveal and meanings from Wisdom of Avalon deck
• [00:07:00] - Collective disruption we're all experiencing
• [00:08:19] - The challenge and beauty of being spirit-led
• [00:11:01] - Reiki calling and becoming a teacher
• [00:27:00] - The Daily Ground and creative breakthrough
• [00:51:43] - Bonus journey revealed
• [00:52:57] - Closing card reveal and meanings
• [00:55:00] - Aligning with the mystery of spirit as source of creativity
• [00:56:30] - Seasonal extremes and surrendering to natural cycles
• [00:57:15] - New monthly episode rhythm announcement

In the season of thinning veils and sacred transitions, when the earth herself begins her descent into rest, we offer you this gift: a guided shamanic journey into the womb tomb of Mother Earth.

This isn't just a meditation—it's a portal. A threshold experience guided by the ancient goddesses Ceridwen and Brigid, keepers of death and rebirth, darkness and returning light. Amy leads you deep beneath the forest floor, past the roots of an ancient oak, into the clay womb of the earth herself where you can finally let go, release what's ready to die, and be held in the most profound way.

Here, in this sacred darkness, you don't have to hold yourself together. You don't have to know what comes next. You simply rest. You allow the earth to feed you, nourish you, regenerate every withered and weary part of you. And when you're ready—when your body remembers its own vitality—you journey back, reborn.

This 19-minute shamanic journey is perfect for:

• Times of deep exhaustion or burnout
• Releasing what no longer serves
• Connecting with cyclical wisdom
• Preparing for winter's introspection
• Anyone craving deep, restorative rest

Create sacred space. Light a candle. Wrap yourself in something cozy. And let yourself be held by the earth that has been holding all of us since the beginning of time.

Best experienced lying down or seated comfortably. Not for use while driving or operating machinery.

Background Music:

Ancient Winds, Infinite Wonder, and Nordic Wist written by Kevin MacLeod.

Join hosts Kristen Forno and Amy Potter as they welcome Susan Hough, author of "Walking With Sobonfu" and founder of the Walking for Water project. Susan shares her transformative 25-year journey working alongside Sobonfu Somé, a powerful teacher from the Dagara tribe of West Africa who brought ancient indigenous rituals to the modern world.

In this deeply moving conversation, Susan reveals how a simple phone call to a stranger changed her life forever, leading to profound friendships, spiritual awakening, and a mission that has brought clean water to 55 communities worldwide. Learn about the sacred art of welcoming—a daily practice that transforms how we greet ourselves, others, and each moment.

Discover the power of the Dagara medicine wheel and how the five elements (fire, water, earth, minerals, and nature) can guide your daily life and spiritual practice. Susan shares intimate stories from Burkina Faso, including the life-changing welcome ceremony she experienced in Sobonfu's village, and explains why grief rituals are essential for community healing.

From the milk and honey ritual for releasing what no longer serves to creating elemental shrines in your home, this episode is packed with practical wisdom for bringing the sacred into everyday life. Susan also discusses her current mission connecting young people to humanitarian work through the Walking for Water project, proving that ancient wisdom can address modern challenges.

Whether you're seeking deeper spiritual connection, community healing practices, or inspiration for service, this conversation offers profound insights into living with purpose, authenticity, and sacred intention.

OUR SPECIAL GUEST: SUSAN HOUGH www.livingyourgifts.com

www.coffeedatewithspirit.com

KRISTEN FORNO www.instagram.com/lifethreading

AMY POTTER www.fromtheearthcreative.com

Episode Notes with Timestamps

[00:00:00] Welcome and introduction to Susan Hough

[00:01:47] Susan leads opening welcoming ritual - "The most important thing you need to do is welcome somebody in"

[00:04:00] Story of arriving in Sobonfu's village - the transformative welcome ceremony on the hilltop

[00:10:01] Susan's spiritual journey - discovering Sobonfu's books and the obsession that changed everything

[00:13:00] The first phone call - "Yes, I will do what you want" without knowing what that meant

[00:16:13] Breaking down masks - the farting conversation that sealed their friendship

[00:22:38] Introduction to Dagara medicine wheel and the five elements

[00:33:59] Creating elemental shrines and altars in your home

[00:36:44] Grief rituals and their importance in community healing

[00:43:21] The milk and honey ritual - weekly practice for releasing grief

[00:49:44] Susan's water mission origin story - "They walk for water, why can't we?"

[00:54:50] Walking for Water project - 55 wells, 6,000 kids educated

[01:02:35] The medicine of interdependence and community

[01:06:52] Closing ritual and blessing

Join hosts Kristen Forno | Life Threading and Amy Potter | From the Earth Creative for an extraordinary conversation with intuitive consultant, author, and teacher Jennifer Halls on the launch day of her new book "You Know: How to Invite and Nourish a Relationship with Your Intuition."

After 20 years in development and 25,000+ client sessions, Jennifer shares her practical approach to intuition that transcends typical "woo-woo" practices. Discover why she chose "invitation" over "manifestation" after her own failed attempts at manifesting in her twenties, and how this simple shift can transform your relationship with inner knowing.

In this deeply personal episode, Jennifer reveals how she transitioned from museum curator to intuitive guide, while Kristen and Amy share how meeting Jennifer changed their life paths. Learn why grounding is actually about expansion, not limitation, and explore the paradox of intuition being both inside and outside of us.

The episode features Jennifer's favorite grounding practice—the surprisingly playful "butt squeeze" technique—proving that spiritual work doesn't have to be serious to be powerful. Jennifer emphasizes that our bodies hold more wisdom than our minds can fathom, and that intuition can only be felt in the present moment.

Whether you're a skeptic or seasoned practitioner, Jennifer's practical, accessible approach offers something for everyone. She reminds us that the intuitive path isn't direct or always easy, but it leads to authentic satisfaction. Most importantly, Jennifer shares her hope that simply reading her book will open something in readers' relationship with their intuition—no exercises required, just an openness to the stories and their transformative power.

OUR SPECIAL GUEST: JENNIFER HALLS www.youknow.net

www.coffeedatewithspirit.com

KRISTEN FORNO www.instagram.com/lifethreading

AMY POTTER www.fromtheearthcreative.com

⏰ Episode Notes

[00:00-00:02] - Opening & Introduction of Jennifer Halls

[00:03-00:06] - How Coffee Date with Spirit originated from Jennifer's retreats

[00:06-00:09] - The Mail Story: Kristen discovers Jennifer next door

[00:09-00:10] - Amy's Story: "From the Earth Creative" born from first session

[00:10-00:12] - Jennifer's Journey: Museum curator to intuitive consultant

[00:14-00:16] - Defining Intuition: An inclusive, expansive approach

[00:19-00:20] - The Paradox: Intuition as both internal and external

[00:23-00:30] - Grounding Practice: The Big Toe

[00:30-00:33] - Book Structure: Four parts of "You Know"

[00:35-00:40] - The Power of Invitation vs. Manifestation story

[00:41-00:43] - Intuition in the Body: Beyond the mind's wisdom

[00:47-00:50] - The Intuitive Path: Not easy, but authentic

[00:51-00:52] - "Intuition can only be felt in the moment"

[00:53-00:56] - Jennifer's Hope: The book as portal to intuition

[00:57-00:59] - The Butt Squeeze: Jennifer's favorite grounding practice

[01:06-01:09] - Book Details: Title reveal & how to support

In this enlightening episode, hosts Kristen Forno | Life Threading and Amy Potter | From the Earth Creative dive into the fascinating world of Human Design—a system that integrates nine systems - astrology (Eastern and Western), I Ching, the Kabbalah, the Hindu-Brahmin chakra system, quantum physics, bio-chemistry, genetics, neutrino science, and astronomy - to map and help you understand your unique energetic blueprint.

The conversation begins with Kristen sharing her morning beach walk observations about "light codes" and expands into how our energetic signatures interact with the world. The hosts discuss how Human Design provides practical insights into our decision-making processes, communication styles, and life paths.

Kristen explains her journey discovering Human Design through a former Human Design coach, and how this intricate system helped her understand why certain business approaches felt inauthentic. The hosts explore how Human Design works—combining birth time and location with astrological positions to identify your type, authority, and profile.

Kristen and Amy compare their charts, revealing Amy as an Emotional Generator with a 2/4 profile, while Kristen is a Manifesting Generator with a 6/2 profile. They explore how these differences explain their complementary working relationship and individual challenges.

The episode offers practical ways to start exploring Human Design, including free online chart generators and using AI to help interpret your results. It concludes with the exciting announcement that their next episode will feature their teacher Jennifer Halls discussing her new book on intuition.

www.coffeedatewithspirit.com

KRISTEN FORNO www.instagram.com/lifethreading

AMY POTTER www.fromtheearthcreative.com

Episode Notes with Timestamps

00:00-04:00 - Introduction: Morning check-in; Kristen shares her beach walk and fascination with "light codes" in ocean water

04:00-09:00 - Discussion about light as consciousness, frequency, and simulation theory; reference to Tesla and Einstein

09:00-12:00 - Alignment and living spirit-led; Kristen's marketing experience and challenges with inauthentic business approaches

12:00-25:00 - Kristen's discovery of Human Design through a Human Design coach; initial skepticism and eventual deep dive

25:00-33:00 - Explanation of Human Design fundamentals: how it combines astrology, I Ching, chakra systems, and DNA

33:00-41:00 - Comparison of Kristen and Amy's charts; Amy as Emotional Generator with 2/4 profile; Kristen as Manifesting Generator with 6/2 profile

41:00-59:00 - Deep dive into profile numbers; explanation of their meaning and life phases, particularly Kristen's 6/2 role model profile

59:00-1:04:00 - Personal transformation journeys; discussion about authenticity versus conditioning; parallels to Montessori education

1:04:00-1:10:00 - Resources for exploring Human Design; announcement about next episode featuring Jennifer Halls

In this enchanting spring episode of Coffee Date with Spirit, hosts Kristen Forno and Amy Potter invite listeners to shake off winter's stagnation and tune into the buzzing energy of renewal. The episode opens with a nature-inspired grounding meditation led by Amy, who channels the vibrant energy of bees and pollinators to help listeners clear blocked energy and open themselves to new growth.

As the hosts explore the theme of blocks—mental, spiritual, and creative—they pull cards from the Thoth Tarot, revealing profound insights about trusting intuitive thinking, acting with integrity, and embracing self-knowledge. The Prince of Swords encourages listeners to break through limiting thoughts, the Three of Wands emphasizes the importance of aligning mind, heart, and action, and the Queen of Wands reminds us to embrace our fully realized selves while honoring our journey.

The fairy oracle offers guidance on moving through blocks by embracing connection—to nature, to each other, and to the vast web of life that surrounds us. Kristen and Amy discuss how we often know what we need but get caught in mental loops that disconnect us from our inner wisdom.

The episode closes with practical suggestions for clearing blocks: ground into nature, trust your intuition over intellectual overthinking, ensure alignment between mind, heart, and action before moving forward, and take swift action once clarity arrives.

Perfect for anyone feeling stuck or seeking renewal as we shift into spring's energy, this episode offers listeners practical tools to clear stagnant energy and open themselves to new possibilities in the season of blooming.

www.coffeedatewithspirit.com

KRISTEN FORNO www.instagram.com/lifethreading

AMY POTTER www.fromtheearthcreative.com

Episode Notes with Timestamps

[00:02:00] - The podcast opens with a discussion around Kristen’s spiritual block around clarity of purpose, which was triggered while listening to The Telepathy Tapes

[00:21:00] - Spring-themed grounding meditation with bee energy to clear stagnant blocks

[00:27:00] - Invocation of guides, ancestors, elementals, and spring goddesses

[00:38:00] - Tarot reading begins to identify spiritual blocks

[00:41:00] - First key block revealed: Prince of Swords - shifting from linear to intuitive thinking

[00:45:00] - Second insight: Three of Wands - aligning mind, heart, and actions with integrity

[00:48:00] - Third wisdom: Queen of Wands - trusting your fully realized, integrated self

[00:54:00] - Fairy Oracle reading: Singer of Connection - becoming aware of the web connecting all things

[01:02:00] - Wisdom of Avalon card: Perception - seeing through the soul's eyes rather than ego

[01:07:00] - Closing reflections on sharing the journey of discovery rather than definitive

In this enlightening episode of Coffee Date With Spirit, hosts Kristen and Amy welcome Justina Sharp of Angel Reiki Journey to discuss the magical world of angels and energy healing. The conversation begins with Justina leading a beautiful grounding meditation that connects participants to Mother Earth and the angels.

Justina shares her journey into spiritual work, from childhood experiences with her grandfather's visitation before his passing to her reluctant but ultimately transformative path into Reiki healing. She vividly describes how she visualizes angels during her healing sessions - particularly Archangels Michael and Raphael who appear with specific tools to clear energy blockages in the chakras.

The conversation explores how Reiki opens practitioners to heightened spiritual awareness, including mediumship abilities, past life recall, and communication with angels. Justina explains that these gifts aren't "crazy" but rather natural abilities that have been disconnected in modern society.

The episode includes several synchronistic moments, including a special Archangel Michael card that Amy had recently rediscovered, providing validation of the angelic presence during their conversation. The hosts discuss helping children navigate spiritual sensitivity, and Justina recommends specific practices using Archangel Michael's protective energy.

The episode concludes with angel card readings pointing to new creative beginnings and the importance of teaching spiritual wisdom - with special emphasis on Kristen's upcoming children's book project. Throughout, the conversation demonstrates how angels and spirit guides actively participate in everyday life when we open ourselves to their presence.

www.coffeedatewithspirit.com

KRISTEN FORNO www.instagram.com/lifethreading

AMY POTTER www.fromtheearthcreative.com

OUR GUEST: JUSTINA SHARP www.angelreikijourney.com

Episode Key Segments

[00:00:00 - 00:05:00] Introduction and grounding meditation led by Justina Sharp

[00:05:00 - 00:13:00] Discussion of how angels appear during healing work, with detailed descriptions of Archangels Michael and Raphael unique "tools" for energy clearing

[00:13:00 - 00:18:30] Personal stories about angels in everyday life, including Justina's experience with her son and Archangel Michael

[00:18:30 - 00:25:00] Justina shares her spiritual awakening journey, beginning with her grandfather's visitation before his passing

[00:25:00 - 00:33:00] Journey into Reiki practice despite initial resistance, including experiences as a hospice nurse using energy healing

[00:33:00 - 00:41:00] Amy and Justina exchange stories about unexpected mediumship experiences after Reiki attunements and working with past lives

[00:41:00 - 00:50:50] Discussion of distance Reiki healing,

[00:50:50 - 00:58:00] Recommendation for "Claire and Her Magical Friends" children's book, helping sensitive children with spiritual experiences

[00:58:00 - 01:03:00] Synchronistic moments during recording, including Archangel Michael card appearance and discussion of prophetic dreams

[01:03:00 - 01:08:00] Closing

In this impromptu episode of Coffee Date With Spirit, hosts Kristen Forno and Amy Potter share a profound spiritual experience that validates the connection between the living and those who have crossed over. Kristen recounts her recent visit to a candlemaking workshop led by a psychic medium, where her Aunt Phyllis came through with remarkably specific messages.

The validation came through several unmistakable signs: references to Aunt Phyllis's handwritten letters, a gesture reminiscent of Kristen's Nana (Aunt Phyllis’s mother), and a striking grounding motion that mirrored exactly what Kristen had demonstrated during meditation in a private workshop with Amy earlier the same day. Most remarkably, the psychic mentioned the stars and the sky – a reference Kristen didn't immediately understand, but which her cousin later revealed was directly connected to "The Evening Sky," a special letter Aunt Phyllis had written to her children.

The episode explores the synchronicities that followed, including Amy's yoga class visualization involving stars showering down from above, and Kristen's tarot reading featuring cards depicting the night sky, stars, and the joining of earth and sky. These multiple layers of validation transformed Kristen's perspective, helping her fully trust her spiritual path and connection to the other side.

Throughout their conversation, Kristen and Amy discuss how such validating spiritual experiences can be profoundly healing and perspective-shifting, opening us to trust the unseen connections that exist beyond ordinary reality and demonstrating that our loved ones continue to support us from the other side.

WEBSITE: www.coffeedatewithspirit.com

KRISTEN FORNO | Life Threading

https://www.instagram.com/lifethreading

AMY POTTER | From the Earth Creative

www..fromtheearthcreative.com

EPISODE TIMESTAMPS

[00:00:00] Introduction to Coffee Date With Spirit podcast

[00:00:27] Impromptu recording about Kristen's psychic experience

[00:02:45] Opening grounding meditation

[00:05:00] Inviting in guides including Aunt Phyllis

[00:07:00] Kristen describes the candlemaking workshop

[00:11:00] Discussion about sensing guides' energetic "signatures"

[00:17:00] The psychic asks participants to call in people who have passed

[00:24:00] Aunt Phyllis comes through during the reading

[00:27:00] First validations: handwritten letters and cigarette gesture

[00:30:00] Message that Kristen is on the right spiritual path

[00:34:00] The grounding gesture matching Kristen's meditation

[00:37:00] Message about stars and sky

[00:42:00] Cousin Steven reveals "The Evening Sky" letter connection

[00:48:00] Reading of Aunt Phyllis's letter

[00:52:00] Validation through Kristen's tarot reading

[00:57:00] Amy shares yoga class visualization about stars

[01:02:00] How ancestor connections provide healing

[01:07:00] Reflections on spiritual turning points

[01:11:00] Closing of the episode