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In this open, unfiltered chat, Helen and Evie ditch the structure and dive into the real side of life after bariatric surgery — the wins, the wobbles, and everything in between.

From navigating food noise, cravings, and regain fears, to finding peace, balance, and purpose beyond the scale, they share how their journeys have evolved nearly two years post-op.

They talk openly about mindset shifts, body image, emotional eating, medication side effects, and why surgery is just the beginning — not the finish line.

This episode is a heart-to-heart reminder that transformation isn’t just physical. It’s about self-awareness, self-compassion, and learning to live with peace instead of perfection.

If you’ve ever wondered what life really looks like after the honeymoon phase — this is the episode you’ll relate to most.

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Disclaimer:
The content of this podcast is for entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.