In this video, Maria Sabio and Lourdes Laifer discuss the profound question of "who am I" when faced with major life shifts like breakups, burnout, or grief. They explore how external changes can trigger an "identity crisis", making one's sense of self feel shaky. This conversation emphasizes the importance of "mindfulness" in navigating these challenging times, fostering overall "personal growth". We’ll see you next time.

*** A PATH TO RESILIENCE: SMALL STEPS TO AN UNSHAKABLE YOU ***Our book blends together mindfulness, the concepts of positive psychology, and Stoicism. It's a yearlong companion that imparts daily wisdom based on the values of wisdom, courage, justice, and moderation. It’s available at Barnes & Noble and Amazon. We’ll see you next time.

AMAZON: https://bit.ly/4rFpIel

BARNES & NOBLE: https://bit.ly/4pU6gbZ

======================================================𝐎

𝐧𝐞 𝐨𝐧 𝐎𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 : =======================================================

✨

One on One Coaching with Lourdes: https://calendly.com/lourdeslaifercalendar/freeconsultation

✨ One on One Coaching with Maria: https://calendly.com/gobeyondtherapy/breakthrough-strategy-session-clone=======================================================

𝐒𝐎𝐋𝐔𝐓𝐈𝐎𝐍𝐒 𝐖𝐈𝐓𝐇𝐎𝐔𝐓 𝐘𝐄𝐀𝐑𝐒 𝐎𝐅 𝐓𝐇𝐄𝐑𝐀𝐏𝐘Check out our other videos:Shorts:https://www.youtube.com/playlist?list=PLhQy8oJ89KjRjAYf8E2kBfOQWXeZnMwKwLives: https://youtube.com/playlist?list=PLhQy8oJ89KjQiL3uDti19H7FHC_2ow_Tv&si=o5Xf1a-H-lG_3edC𝐂𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞𝐫𝐚𝐩𝐲. 𝐎𝐩𝐞𝐧 𝐭𝐡𝐞 𝐝𝐨𝐨𝐫 𝐭𝐨 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐚𝐧𝐝 𝐮𝐧𝐜𝐡𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥. 𝐎𝐮𝐫 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐨𝐟𝐟𝐞𝐫𝐬 𝐭𝐨𝐨𝐥𝐬 𝐚𝐧𝐝 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐟𝐨𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡, 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞-𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠, 𝐭𝐚𝐜𝐤𝐥𝐢𝐧𝐠 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 𝐰𝐢𝐭𝐡 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧.Now is the time to seize the moment; your transformative journey is just a single appointment away. Experience solutions without years of therapy and start your path to lasting change today. #lourdeslaifer #mariasabio #mindsetcoach #selfconfidence #stoicism #stoicwisdom #coachingconversations #mindset #success #lifecoach #mindsetshift #limitingbeliefs #perspectiveiseverything #help #selfempowerment #success #stress #notgoodenough #procrastination #anger #lifecoaching #selfcompassion #forgiveness #mindfulness #limitingbeliefs #relationships #motivation #motivationaltalk #personalgrowth #stoicism #personaldevelopment ⚠ Wellness Disclaimer ⚠Please note: The health and mental health topics discussed in my content are for informational, discussion, and entertainment purposes only. This content is not a substitute for professional advice, diagnosis, or treatment. Always consult a qualified health or mental health professional with any questions about your well-being. Do not ignore or delay seeking professional advice because of something you’ve heard here, on social media, or in any other content you’ve consumed.If you are in crisis or facing an emergency, please contact your doctor or dial 911 immediately.If you need assistance and don’t have access to a health professional, use these resources:Emergency Medical Services—911: For life-threatening situations, call 911 for immediate help, available 24/7.

In this video, we explore the significance of "self care" and "self respect" by examining the promises we make to ourselves and the "bad habits" that deplete our energy. We discuss why effective self-balancing is crucial for "personal growth" and overall "mental wellness". This approach is key to fostering "self improvement" and maintaining integrity with ourselves. We’ll see you next time.

*** A PATH TO RESILIENCE: SMALL STEPS TO AN UNSHAKABLE YOU ***

Our book blends together mindfulness, the concepts of positive psychology, and Stoicism. It's a yearlong companion that imparts daily wisdom based on the values of wisdom, courage, justice, and moderation. It’s available at Barnes & Noble and Amazon

We’ll see you next time.

AMAZON: https://bit.ly/4rFpIel

BARNES & NOBLE: https://bit.ly/4pU6gbZ

======================================================

𝐎𝐧𝐞 𝐨𝐧 𝐎𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 :

=======================================================

✨One on One Coaching with Lourdes: https://calendly.com/lourdeslaifercalendar/freeconsultation

✨ One on One Coaching with Maria: https://calendly.com/gobeyondtherapy/breakthrough-strategy-session-clone

=======================================================

𝐒𝐎𝐋𝐔𝐓𝐈𝐎𝐍𝐒 𝐖𝐈𝐓𝐇𝐎𝐔𝐓 𝐘𝐄𝐀𝐑𝐒 𝐎𝐅 𝐓𝐇𝐄𝐑𝐀𝐏𝐘

Check out our other videos:

Shorts:

https://www.youtube.com/playlist?list=PLhQy8oJ89KjRjAYf8E2kBfOQWXeZnMwKw

Lives:

https://youtube.com/playlist?list=PLhQy8oJ89KjQiL3uDti19H7FHC_2ow_Tv&si=o5Xf1a-H-lG_3edC

𝐂𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞𝐫𝐚𝐩𝐲. 𝐎𝐩𝐞𝐧 𝐭𝐡𝐞 𝐝𝐨𝐨𝐫 𝐭𝐨 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐚𝐧𝐝 𝐮𝐧𝐜𝐡𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥. 𝐎𝐮𝐫 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐨𝐟𝐟𝐞𝐫𝐬 𝐭𝐨𝐨𝐥𝐬 𝐚𝐧𝐝 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐟𝐨𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡, 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞-𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠, 𝐭𝐚𝐜𝐤𝐥𝐢𝐧𝐠 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 𝐰𝐢𝐭𝐡 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧.

Now is the time to seize the moment; your transformative journey is just a single appointment away. Experience solutions without years of therapy and start your path to lasting change today.

#lourdeslaifer #mariasabio #mindsetcoach #selfconfidence #stoicism #stoicwisdom #coachingconversations #mindset #success #lifecoach #mindsetshift #limitingbeliefs #perspectiveiseverything #help #selfempowerment #success #stress #notgoodenough #procrastination #anger #lifecoaching #selfcompassion #forgiveness #mindfulness #limitingbeliefs #relationships #motivation #motivationaltalk #personalgrowth #stoicism #personaldevelopment

⚠ Wellness Disclaimer ⚠

Please note: The health and mental health topics discussed in my content are for informational, discussion, and entertainment purposes only. This content is not a substitute for professional advice, diagnosis, or treatment. Always consult a qualified health or mental health professional with any questions about your well-being. Do not ignore or delay seeking professional advice because of something you’ve heard here, on social media, or in any other content you’ve consumed.

If you are in crisis or facing an emergency, please contact your doctor or dial 911 immediately.

If you need assistance and don’t have access to a health professional, use these resources:

Emergency Medical Services—911: For life-threatening situations, call 911 for immediate help, available 24/7.

In this "Coaching Conversations" episode, Maria Sabio and Lourdes Laifer discuss the art of "saying no" gracefully and clearly. They reframe the misconception that establishing "personal boundaries" is selfish, emphasizing it as an act of "self respect" crucial for overall "mental health" and "self improvement" within your "relationships". We’ll see you next time.

*** A PATH TO RESILIENCE: SMALL STEPS TO AN UNSHAKABLE YOU ***

Our book blends together mindfulness, the concepts of positive psychology, and Stoicism. It's a yearlong companion that imparts daily wisdom based on the values of wisdom, courage, justice, and moderation. It’s available at Barnes & Noble and Amazon

We’ll see you next time.

AMAZON: https://bit.ly/4rFpIel

BARNES & NOBLE: https://bit.ly/4pU6gbZ

======================================================

𝐎𝐧𝐞 𝐨𝐧 𝐎𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 :

=======================================================

✨One on One Coaching with Lourdes: https://calendly.com/lourdeslaifercalendar/freeconsultation

✨ One on One Coaching with Maria: https://calendly.com/gobeyondtherapy/breakthrough-strategy-session-clone

=======================================================

𝐒𝐎𝐋𝐔𝐓𝐈𝐎𝐍𝐒 𝐖𝐈𝐓𝐇𝐎𝐔𝐓 𝐘𝐄𝐀𝐑𝐒 𝐎𝐅 𝐓𝐇𝐄𝐑𝐀𝐏𝐘

Check out our other videos:

Shorts:

https://www.youtube.com/playlist?list=PLhQy8oJ89KjRjAYf8E2kBfOQWXeZnMwKw

Lives:

https://youtube.com/playlist?list=PLhQy8oJ89KjQiL3uDti19H7FHC_2ow_Tv&si=o5Xf1a-H-lG_3edC

𝐂𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞𝐫𝐚𝐩𝐲. 𝐎𝐩𝐞𝐧 𝐭𝐡𝐞 𝐝𝐨𝐨𝐫 𝐭𝐨 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐚𝐧𝐝 𝐮𝐧𝐜𝐡𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥. 𝐎𝐮𝐫 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐨𝐟𝐟𝐞𝐫𝐬 𝐭𝐨𝐨𝐥𝐬 𝐚𝐧𝐝 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐟𝐨𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡, 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞-𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠, 𝐭𝐚𝐜𝐤𝐥𝐢𝐧𝐠 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 𝐰𝐢𝐭𝐡 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧.

Now is the time to seize the moment; your transformative journey is just a single appointment away. Experience solutions without years of therapy and start your path to lasting change today.

#lourdeslaifer #mariasabio #mindsetcoach #selfconfidence #stoicism #stoicwisdom #coachingconversations #mindset #success #lifecoach #mindsetshift #limitingbeliefs #perspectiveiseverything #help #selfempowerment #success #stress #notgoodenough #procrastination #anger #lifecoaching #selfcompassion #forgiveness #mindfulness #limitingbeliefs #relationships #motivation #motivationaltalk #personalgrowth #stoicism #personaldevelopment

⚠ Wellness Disclaimer ⚠

Please note: The health and mental health topics discussed in my content are for informational, discussion, and entertainment purposes only. This content is not a substitute for professional advice, diagnosis, or treatment. Always consult a qualified health or mental health professional with any questions about your well-being. Do not ignore or delay seeking professional advice because of something you’ve heard here, on social media, or in any other content you’ve consumed.

If you are in crisis or facing an emergency, please contact your doctor or dial 911 immediately.

If you need assistance and don’t have access to a health professional, use these resources:

Emergency Medical Services—911: For life-threatening situations, call 911 for immediate help, available 24/7.