Épisodes

  • CBL EP# 165 Parasocial Relationships: Why Clarity Matters More Than Access
    Jan 28 2026

    This podcast is powered by Klean Freaks University.com — where real cleaners build real empires. From mop buckets to million-dollar systems, we teach you how to clean smarter, lead stronger, and scale faster.

    Parasocial Relationships: Why Clarity Matters More Than Access

    Parasocial relationships are a normal part of modern content — especially in podcasts and online education. In this episode, Shannon breaks down what parasocial relationships actually are, why they form so easily, and where connection can quietly turn into expectation.

    This conversation isn’t about blame or call-outs. It’s about clarity. You’ll learn the difference between healthy engagement and unhealthy attachment, why boundaries protect both creators and listeners, and how to use content as a tool rather than a substitute for real support.

    Whether you’re a listener, a creator, or both, this episode offers a grounded perspective on connection, trust, and responsible boundaries in a digital world.

    Here is the link to apply for the scholarship

    https://forms.gle/c122YU6oNRG7Tic19

    Erica Paynter is the brains behind My Virtual Bookkeeper, a bookkeeping firm for cleaning companies, and the creator of Clean Co. Cash Flow Academy and the Clean Co. Collective. She’s on a mission to help cleaning business owners make sense of their numbers without boring them to tears! Erica’s all about turning messy books into profit-packed powerhouses.

    support@myvbk.com

    Support the show

    Thanks for tuning in to Cleaning Business Life, the show where we pull back the curtain on what it really takes to start, grow, and scale a thriving cleaning business without burning out.

    Every episode is packed with tips, stories, and strategies you can put to work right away—because you deserve a business that works for you, not the other way around.

    If you enjoyed today’s episode, make sure to follow the podcast so you never miss a new release. And if you got value from this conversation, share it with another cleaning business owner who could use the encouragement and practical advice.

    Let’s stay connected! You can find me online at:
    📌 Facebook: facebook.com/themaidsnetwork
    📌 Instagram: instagram.com/kleanfreaksuniversity
    📌 YouTube: youtube.com/@kleanfreakstv
    📌 Website: kleanfreaksuniversity.com

    Want to go deeper? Join the Maid to Prosper membership inside Klean Freaks University and get access to my library of 55+ courses, live coaching, and the support you need to build your dream business. Visit kleanfreaksuniversity.com to learn more.

    Until next time—keep showing up, keep sh...

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    1 h et 1 min
  • CBL EP 164-V5 From Cleaner to CEO
    Jan 24 2026

    This podcast is powered by Klean Freaks University.com — where real cleaners build real empires. From mop buckets to million-dollar systems, we teach you how to clean smarter, lead stronger, and scale faster.

    In this final episode of the Five Phases of the Entrepreneur series, we explore Phase 5: The Visionary CEO. This is the stage where business owners move beyond day-to-day execution and begin building assets, systems, and long-term impact. We talk about shifting from operator to architect, thinking in years instead of weeks, and designing a business that aligns with your values instead of constant urgency. Phase 5 isn’t about scaling for applause — it’s about intention, sustainability, and leadership maturity. If you’re ready to build something that lasts beyond you, this episode will help clarify what comes next.


    Full Show Notes check KFU

    Link to author page, Shannon Lee Ann Miller

    https://www.amazon.com/author/shannonleeannmiller

    Here is the link to apply for the scholarship

    https://forms.gle/c122YU6oNRG7Tic19

    Erica Paynter is the brains behind My Virtual Bookkeeper, a bookkeeping firm for cleaning companies, and the creator of Clean Co. Cash Flow Academy and the Clean Co. Collective. She’s on a mission to help cleaning business owners make sense of their numbers without boring them to tears! Erica’s all about turning messy books into profit-packed powerhouses.

    support@myvbk.com

    Support the show

    Thanks for tuning in to Cleaning Business Life, the show where we pull back the curtain on what it really takes to start, grow, and scale a thriving cleaning business without burning out.

    Every episode is packed with tips, stories, and strategies you can put to work right away—because you deserve a business that works for you, not the other way around.

    If you enjoyed today’s episode, make sure to follow the podcast so you never miss a new release. And if you got value from this conversation, share it with another cleaning business owner who could use the encouragement and practical advice.

    Let’s stay connected! You can find me online at:
    📌 Facebook: facebook.com/themaidsnetwork
    📌 Instagram: instagram.com/kleanfreaksuniversity
    📌 YouTube: youtube.com/@kleanfreakstv
    📌 Website: kleanfreaksuniversity.com

    Want to go deeper? Join the Maid to Prosper membership inside Klean Freaks University and get access to my library of 55+ courses, live coaching, and the support you need to build your dream business. Visit kleanfreaksuniversity.com to learn more.

    Until next time—keep showing up, keep sh...

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    40 min
  • CBL EP 163 How to Stop Chaos in Your Cleaning Business (Pricing, Scope & Leadership Fixes)
    Jan 21 2026

    This podcast is powered by Klean Freaks University.com — where real cleaners build real empires. From mop buckets to million-dollar systems, we teach you how to clean smarter, lead stronger, and scale faster.

    In this episode, Shannon Miller and Jamie Runco break down why chaos in your business isn’t a personal failure — it’s a leadership signal. They discuss the difference between growth chaos and self-created chaos, how underpricing and unclear scope create daily fires, and why structure, consistency, and enforcement are the real solutions to long-term stress.

    Here is the link to apply for the scholarship

    https://forms.gle/c122YU6oNRG7Tic19

    Support the show

    Thanks for tuning in to Cleaning Business Life, the show where we pull back the curtain on what it really takes to start, grow, and scale a thriving cleaning business without burning out.

    Every episode is packed with tips, stories, and strategies you can put to work right away—because you deserve a business that works for you, not the other way around.

    If you enjoyed today’s episode, make sure to follow the podcast so you never miss a new release. And if you got value from this conversation, share it with another cleaning business owner who could use the encouragement and practical advice.

    Let’s stay connected! You can find me online at:
    📌 Facebook: facebook.com/themaidsnetwork
    📌 Instagram: instagram.com/kleanfreaksuniversity
    📌 YouTube: youtube.com/@kleanfreakstv
    📌 Website: kleanfreaksuniversity.com

    Want to go deeper? Join the Maid to Prosper membership inside Klean Freaks University and get access to my library of 55+ courses, live coaching, and the support you need to build your dream business. Visit kleanfreaksuniversity.com to learn more.

    Until next time—keep showing up, keep sh...

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    32 min
  • CBL EP 162 V4: The Leader
    Jan 17 2026

    This podcast is powered by Klean Freaks University.com — where real cleaners build real empires. From mop buckets to million-dollar systems, we teach you how to clean smarter, lead stronger, and scale faster.

    You’re evolving faster than your old identity can keep up.

    That’s EBVTT:

    • Evolution out of the field
    • Belief shifts around control and value
    • Vision beyond today’s schedule
    • Transition that feels messy and awkward
    • Trust in systems instead of saving everything yourself

    🎧 We break this down in Phase 4: The Leader (EBVTT)
    This episode is for owners stuck between “I can do it better myself” and “I can’t keep living like this.”

    #EntrepreneurPhases #EBVTTFramework #FromCleanerToCEO #LeadershipGrowth

    Here is the link to apply for the scholarship

    https://forms.gle/c122YU6oNRG7Tic19

    Erica Paynter is the brains behind My Virtual Bookkeeper, a bookkeeping firm for cleaning companies, and the creator of Clean Co. Cash Flow Academy and the Clean Co. Collective. She’s on a mission to help cleaning business owners make sense of their numbers without boring them to tears! Erica’s all about turning messy books into profit-packed powerhouses.

    support@myvbk.com

    Support the show

    Thanks for tuning in to Cleaning Business Life, the show where we pull back the curtain on what it really takes to start, grow, and scale a thriving cleaning business without burning out.

    Every episode is packed with tips, stories, and strategies you can put to work right away—because you deserve a business that works for you, not the other way around.

    If you enjoyed today’s episode, make sure to follow the podcast so you never miss a new release. And if you got value from this conversation, share it with another cleaning business owner who could use the encouragement and practical advice.

    Let’s stay connected! You can find me online at:
    📌 Facebook: facebook.com/themaidsnetwork
    📌 Instagram: instagram.com/kleanfreaksuniversity
    📌 YouTube: youtube.com/@kleanfreakstv
    📌 Website: kleanfreaksuniversity.com

    Want to go deeper? Join the Maid to Prosper membership inside Klean Freaks University and get access to my library of 55+ courses, live coaching, and the support you need to build your dream business. Visit kleanfreaksuniversity.com to learn more.

    Until next time—keep showing up, keep sh...

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    42 min
  • CBL EP #154-Why Waiting to Raise Prices Is Slowly Killing Your Profit (and What to Do Instead)
    Jan 16 2026

    This podcast is powered by Klean Freaks University.com — where real cleaners build real empires. From mop buckets to million-dollar systems, we teach you how to clean smarter, lead stronger, and scale faster.

    In this episode, we break down why waiting to raise your prices quietly kills your profit — even when you’re fully booked. If you’ve been putting off price increases because of the economy, the holidays, or fear of client pushback, this conversation is for you.

    We talk through how often price increases should happen, what percentage is normal, and why raising everyone at once is one of the fastest ways to lose clients. We also explain why December is one of the best times to raise rates, how pricing connects directly to payroll and rising operating costs, and how to roll out increases without panic or mass cancellations.

    .

    Here is the link to apply for the scholarship

    https://forms.gle/c122YU6oNRG7Tic19

    Support the show

    Thanks for tuning in to Cleaning Business Life, the show where we pull back the curtain on what it really takes to start, grow, and scale a thriving cleaning business without burning out.

    Every episode is packed with tips, stories, and strategies you can put to work right away—because you deserve a business that works for you, not the other way around.

    If you enjoyed today’s episode, make sure to follow the podcast so you never miss a new release. And if you got value from this conversation, share it with another cleaning business owner who could use the encouragement and practical advice.

    Let’s stay connected! You can find me online at:
    📌 Facebook: facebook.com/themaidsnetwork
    📌 Instagram: instagram.com/kleanfreaksuniversity
    📌 YouTube: youtube.com/@kleanfreakstv
    📌 Website: kleanfreaksuniversity.com

    Want to go deeper? Join the Maid to Prosper membership inside Klean Freaks University and get access to my library of 55+ courses, live coaching, and the support you need to build your dream business. Visit kleanfreaksuniversity.com to learn more.

    Until next time—keep showing up, keep sh...

    Afficher plus Afficher moins
    29 min
  • CBL EP 161-V3: The Builder — Getting the Business Out of Your Head
    Jan 14 2026

    This podcast is powered by Klean Freaks University.com — where real cleaners build real empires. From mop buckets to million-dollar systems, we teach you how to clean smarter, lead stronger, and scale faster.

    📂 Klean Freaks University — Documents & Resources

    Shannon mentioned leaving helpful documents and tools in the show notes for listeners who want to start getting systems out of their head and onto paper.

    👉 https://kleanfreaksuniversity.com

    (Includes templates, policies, and educational resources for cleaning business owners.)

    🧰 Tools & Platforms Referenced

    These tools were mentioned as examples of where systems can live once they’re documented:

    • Connecteam – Team communication, training, and HR documentation
    • Jobber – CRM and scheduling software for service businesses
    • ClickUp – Task and process management

    (No affiliation — mentioned for educational context.)

    📘 Industry Training Referenced

    • Speed Cleaning Method — Originally developed by Jeff Campbell and expanded by Debbie Sardone

    📝 Topics Discussed (for Listener Reference)

    • SOPs / Playbooks / Micro-systems
    • Cancellation policies & show-up fees
    • Media release forms (employees & clients)
    • Pricing clarity and scope control
    • Removing decision fatigue through systems

    🧠 Listener Takeaway

    If something keeps happening in your business, it’s not a “you” problem — it’s a system waiting to be built.

    Here is the link to apply for the scholarship

    https://forms.gle/c122YU6oNRG7Tic19

    Erica Paynter is the brains behind My Virtual Bookkeeper, a bookkeeping firm for cleaning companies, and the creator of Clean Co. Cash Flow Academy and the Clean Co. Collective. She’s on a mission to help cleaning business owners make sense of their numbers without boring them to tears! Erica’s all about turning messy books into profit-packed powerhouses.

    support@myvbk.com

    Support the show

    Thanks for tuning in to Cleaning Business Life, the show where we pull back the curtain on what it really takes to start, grow, and scale a thriving cleaning business without burning out.

    Every episode is packed with tips, stories, and strategies you can put to work right away—because you deserve a business that works for you, not the other way around.

    If you enjoyed today’s episode, make sure to follow the podcast so you never miss a new release. And if you got value from this conversation, share it with another cleaning business owner who could use the encouragement and practical advice.

    Let’s stay connected! You can find me online at:
    📌 Facebook: facebook.com/themaidsnetwork
    📌 Instagram: instagram.com/kleanfreaksuniversity
    📌 YouTube: youtube.com/@kleanfreakstv
    📌 Website: kleanfreaksuniversity.com

    Want to go deeper? Join the Maid to Prosper membership inside Klean Freaks University and get access to my library of 55+ courses, live coaching, and the support you need to build your dream business. Visit kleanfreaksuniversity.com to learn more.

    Until next time—keep showing up, keep sh...

    Afficher plus Afficher moins
    43 min
  • CBL EP 160 V2: The Awakening — Red Flags, Green Flags & Why Cleaners Need Teeth
    Jan 10 2026

    This podcast is powered by Klean Freaks University.com — where real cleaners build real empires. From mop buckets to million-dollar systems, we teach you how to clean smarter, lead stronger, and scale faster.

    5 Versions of Entrepreneurship

    Episode 2: Red Flags, Green Flags & Why Cleaners Need Teeth — Not Hope

    If you’ve ever left a cleaning job feeling frustrated, resentful, or underpaid, this episode is for you.

    In Episode 2 of Cleaning Business Life, we’re talking about the difference between clients who grow your business and clients who quietly drain it — and why most burnout in the cleaning industry has nothing to do with cleaning at all.

    This is a real conversation about boundaries, behaviors, and leadership — not blame, guilt, or hustle culture.

    In this episode, we cover:

    • What client red flags actually look like in real life
    • Why “since you’re already here…” is never just a small ask
    • The behaviors that signal a green flag client
    • How ignoring early warning signs leads to burnout
    • Why policies without enforcement don’t work
    • The role language and scripts play in protecting your time and profit
    • How to stop over-explaining and start leading with confidence

    Here is the link to apply for the scholarship

    https://forms.gle/c122YU6oNRG7Tic19

    Erica Paynter is the brains behind My Virtual Bookkeeper, a bookkeeping firm for cleaning companies, and the creator of Clean Co. Cash Flow Academy and the Clean Co. Collective. She’s on a mission to help cleaning business owners make sense of their numbers without boring them to tears! Erica’s all about turning messy books into profit-packed powerhouses.

    support@myvbk.com

    Support the show

    Thanks for tuning in to Cleaning Business Life, the show where we pull back the curtain on what it really takes to start, grow, and scale a thriving cleaning business without burning out.

    Every episode is packed with tips, stories, and strategies you can put to work right away—because you deserve a business that works for you, not the other way around.

    If you enjoyed today’s episode, make sure to follow the podcast so you never miss a new release. And if you got value from this conversation, share it with another cleaning business owner who could use the encouragement and practical advice.

    Let’s stay connected! You can find me online at:
    📌 Facebook: facebook.com/themaidsnetwork
    📌 Instagram: instagram.com/kleanfreaksuniversity
    📌 YouTube: youtube.com/@kleanfreakstv
    📌 Website: kleanfreaksuniversity.com

    Want to go deeper? Join the Maid to Prosper membership inside Klean Freaks University and get access to my library of 55+ courses, live coaching, and the support you need to build your dream business. Visit kleanfreaksuniversity.com to learn more.

    Until next time—keep showing up, keep sh...

    Afficher plus Afficher moins
    52 min
  • CBL EP 159 V1-Stop People Pleasing, Start Leading
    Jan 7 2026

    This podcast is powered by Klean Freaks University.com — where real cleaners build real empires. From mop buckets to million-dollar systems, we teach you how to clean smarter, lead stronger, and scale faster.

    The 5 Versions of You came from a realization I had after years of building businesses, burning out, rebuilding, and repeating the cycle. I kept noticing that the hardest parts weren’t just about systems or strategy—they were about who I was being at each stage.

    This series is made up of five episodes, each one focused on a distinct version most service-based business owners grow through as they move from doing everything themselves to leading with clarity and confidence.

    Each episode also has a companion book available on Amazon, written to go deeper into the mindset, beliefs, and identity shifts that show up at each stage.

    In this series, we’ll cover:

    1. Version One – The Do-Everything Owner
    2. Version Two – The Awakening
    3. Version Three – The Builder
    4. Version Four – The Leader
    5. Version Five – The Visionary CEO

    If you feel like you’re in between versions right now—no longer who you were, but not quite who you’re becoming—you’re in the right place.

    Here is the link to apply for the scholarship

    https://forms.gle/c122YU6oNRG7Tic19

    Support the show

    Thanks for tuning in to Cleaning Business Life, the show where we pull back the curtain on what it really takes to start, grow, and scale a thriving cleaning business without burning out.

    Every episode is packed with tips, stories, and strategies you can put to work right away—because you deserve a business that works for you, not the other way around.

    If you enjoyed today’s episode, make sure to follow the podcast so you never miss a new release. And if you got value from this conversation, share it with another cleaning business owner who could use the encouragement and practical advice.

    Let’s stay connected! You can find me online at:
    📌 Facebook: facebook.com/themaidsnetwork
    📌 Instagram: instagram.com/kleanfreaksuniversity
    📌 YouTube: youtube.com/@kleanfreakstv
    📌 Website: kleanfreaksuniversity.com

    Want to go deeper? Join the Maid to Prosper membership inside Klean Freaks University and get access to my library of 55+ courses, live coaching, and the support you need to build your dream business. Visit kleanfreaksuniversity.com to learn more.

    Until next time—keep showing up, keep sh...

    Afficher plus Afficher moins
    30 min