Christmas Isn’t the Problem — What You Do Around It Is
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Christmas Isn’t the Problem — What You Do Around It Is
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Christmas and New Year don’t derail your progress — the all-or-nothing mindset does.
In this episode, I talk you through how to approach the festive period realistically, without trying to lose fat, hit PBs, or be “perfect”. The goal isn’t progress — it’s damage limitation, so January feels like a continuation, not a punishment.
We cover:
- Why Christmas Day isn’t the issue, but the days around it are
- How to keep appetite, blood sugar, and energy stable without tracking
- Simple nutrition rules to prevent one meal turning into a week-long binge
- How much training is enough over Christmas (and why more isn’t better)
- Why walking is the most underrated fat-loss and health tool at this time of year
- The mindset shift that stops the January guilt cycle before it starts
If you can keep a few key habits in place — protein, movement, and consistency — you’ll head into January feeling stronger, clearer, and in control.
Enjoy Christmas. Eat the food. Have the drinks. Just don’t disappear.
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