Choosing Better Thoughts: A Path to Inner Calm with Laurin Wittig

Laurin Wittig shares her personal journey of learning to manage and transform her thoughts in stressful situations. Drawing from years of practice and self-discovery, Laurin reveals how she has cultivated the ability to pause, breathe, and shift her perspective, allowing her to navigate life’s challenges with more calm and clarity. Through engaging anecdotes and practical advice, she encourages listeners to explore their own thought patterns and embrace the power of curiosity and mindfulness in creating a more peaceful, joyful life.

In this episode we get curious about:

• The process of learning to change thought patterns in stressful situations.
• The importance of creating space to consciously choose your reactions.
• Techniques for relaxing the body and mind to reduce anxiety.
• The power of perspective and curiosity in personal growth.
• How past experiences shape present reactions and how to break the cycle.
• Practical tips for managing emotions in difficult conversations.
• The role of mindfulness and self-awareness in emotional well-being.

=> Learn more about Laurin Wittig and Heartlight Wellness: Healing the light within you!

Bio: Laurin Wittig is an intuitive energy worker, Reiki Master, Shamanic practitioner, and the founder of HeartLight Wellness and the HeartLight Women’s Circles. She also hosts the Curiously Wise: Practical Spirituality in Action podcast and is an award winning author.

Laurin’s non-traditional journey from lots of health issues to robust wellbeing awakened her to her own healing gifts and sparked a passion to assist others to travel their paths with less pain, more joy, and a deeper understanding of themselves and the world around them.

Website: HeartlightJoy.com

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Credits:

Audio Engineer: Sam Wittig

Music: Where the Light Is by Lemon Music Studio

Photography & Design: Asha McLaughlin/Tej Art

Copyright 2024 Laurin Wittig