This week, host Bianca Osbourne is joined by Chef Amber Caudle. Born in Ohio, raised in Georgia and a SoCal local for most of her adult life, Chef Amber is an entrepreneur, spiritually-led chef, author, and owner of two restaurants known as The Source Café in Hermosa and Manhattan Beach, California. Amber's commitment is to make a paradigm shift in the world through food. In the restaurant business since the age of 14, Amber worked her way up the ranks and graduated from Auburn University with a Bachelors's in Hotel & Restaurant management. As someone who knows firsthand the struggles of not being able to eat everything you want due to health restrictions and allergies, Amber doesn't want people to feel deprived because of their restrictions. Her forthcoming book, HUNGRY- Why I f*ucking eat, how I became honest with food, my body and myself shares her authentic journey of how she became honest with food, her body, and herself, and her forthcoming cookbook Sexy Nourishing Food comprises a combination of The Source Café classic favorite dishes along with her staple go-to dishes she enjoys making at home.

Listen to this episode to hear about Amber's path to body acceptance, what it means to eat for gut health, self-care, and how we should never shrink ourselves for others.

...

Learn more about On my plate