We're joined by our good friend Cole Sager to tackle some of your questions this week!

We start by discussing whether Masters athletes, particularly women, can continue to lift heavy and compete in CrossFit well into their sixties, and how to navigate that intelligently.

We then dive into the differences between central nervous system fatigue and muscular fatigue, exploring how to identify and address each.

Our Workout this week is the value of the CrossFit Open for non-competitive CrossFitters - is it the best test of fitness, or are there better ways to assess our progress?

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ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

In this episode, we delve into the concept of being an ideal team player, exploring the three virtues of humility, hunger, and people smarts as outlined in Patrick Lencioni's book of the same name.

We examine how these qualities extend beyond the workplace and into our daily lives, fostering better relationships and a more fulfilling existence.

Finally, we discuss the role of insecurity as a barrier to embracing these virtues and the importance of seeking feedback for personal growth.

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ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

This week, we're diving deep into one of our foundational frameworks, exploring what we've previously referred to as the "hierarchy of mindset" but are now reframing as the "mindset continuum."

We unpack the reasoning behind this shift in terminology and take a closer look at the different stages that comprise this continuum, from the victim mindset to the pinnacle of mental fitness: the competitor mindset.

Along the way, we'll offer practical insights and actionable strategies for recognizing where we currently reside on the continuum and how we can work towards cultivating a more resilient, growth-oriented perspective – one that empowers us to embrace challenges and adversity as opportunities for personal growth and evolution.

❤️ Weekly Newsletter & Premium Subscription

THANKS TO OUR SPONSORS

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ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.