Épisodes

  • We Are On A Break!

    We Are On A Break!
    Jul 11 2022
    Dearest listeners- thank you for your ongoing support and we have loved sharing our thoughts and feelings with you for the past two and a half years. We are taking a break and all being well, will return in September with more stories, laughter and opinions! Have the best summer.
    Afficher plus Afficher moins
    8 min
  • Covid, What Covid?

    Covid, What Covid?
    Jun 30 2022
    Travel, work, exams, etc etc are all back to pre covid way of life - so where are we with covid? Some of us will still be very nervous and for others it is life as it was. Whatever your feelings, summer holidays are here so have a super duper break!
    Afficher plus Afficher moins
    11 min
  • Portion control

    Portion control
    Jun 23 2022
    Huraah summer is here - but that also means beach body ready! We have a quick chat about what we feel works in the whole weight control minefield - not that we've mastered it or anything.
    Afficher plus Afficher moins
    12 min
  • Worry

    Worry
    Jun 17 2022
    The sequel to last week's Fear. Are you a worrier? At the moment it's difficult not to be a worrier but has it taken over?
    Afficher plus Afficher moins
    11 min
  • Fear!

    Fear!
    Jun 9 2022
    What is your biggest fear? Today we discuss what we are frightened off and realised that is different to worry. What are we so scared off? Why are we so fearful? How do we stop?
    Afficher plus Afficher moins
    11 min
  • Growing Old Gracefully

    Growing Old Gracefully
    Jun 2 2022
    We are celebrating the Queen's 70 years reign and she has most definitely grown old gracefully- not sure we can say the same for us, when our time comes that is!
    Afficher plus Afficher moins
    12 min
  • Exams!

    Exams!
    May 26 2022
    So a lot of us are mid-exams and the pressure is mounting. We have a few tips on managing the stress and what things we can do to make these weeks a bit more bearable. Grab a chai or wine, this one is a bit longer.
    Afficher plus Afficher moins
    21 min
  • Does your circle incentivise you?

    Does your circle incentivise you?
    May 19 2022
    You can't choose your family, but you can your friends - so do the people you have chosen in your life incentivise you and inspire you to live your best life?
    Afficher plus Afficher moins
    12 min