Cellular - The Repair Shop: How Sleep and Hydration Rebuild You

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Cellular - The Repair Shop: How Sleep and Hydration Rebuild You

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Join Julia Cartwright as she uncovers how losing just 90 minutes of sleep disrupts stem cell function and accelerates aging. Drawing on NIH research and Nature Medicine studies, Julia explains why proper hydration and seven-to-nine hours of quality sleep form the foundation of cellular repair—no fancy supplements needed, just consistent habits that compound over decades.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI

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