Can I out-run what I eat? Does my food really influence how fat I am? Finally, we ask the question we think about everytime we look in the mirror: What makes us fat? Thanks to Gary Brecka, a renowed human biologist and expert in the science of human performance, we have an answer for today. Beware, you will have some self-evaluating on what you eat and from what sources after we answer today's question: What makes us fat?

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Source: What Makes Us Fat? with Gary Brecka founder of The Ultimate Human.

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Does winning an Oscan make you live longer? Does having a deep voice and famous films keep you stronger? Actor, Morgan Freeman has both but his tip for longevity includes neither of those skills. What would you like to be doing when you're 88 years of age? In today's episode we learn what Morgan Freeman would want to be doing as long as he is living. Keep getting up in the morning, keep moving.

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Source: 88-year-old Morgan Freeman shares the secrets to his long life and 60-year career: 'Keep getting up in the morning, keep moving.

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Exercise plus processed food equals failure. On this special "journal entry" I share with you a special challenge to self when it comes to eating and exercise. Together, they are like a marrige and must have a harmony of health goals to effectively give long-term results.

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Learn about the Yuka app to scan foods before you buy. (no affiliation just sharing)