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CareWalks

CareWalks

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If you’re one of the millions of Americans who dedicate much of their daily lives to caring for a family member, it may seem overwhelming to balance the demands of caregiving, family, work, and caring for yourself. With the emotional and physical toll caregiving can take on the body, it’s important to find ways to maintain your own health. But where do you find the time? And how do you even start? Sometimes all you need to do is go for a walk. CareWalks is a podcast from Voltaren Arthritis Pain Gel and iHeartRadio designed to accompany you on a walk. We know any amount of movement (even just a 10-minute walk) can help your body and mind. So while YOU walk, join our host Holly Robinson Peete as she walks and talks with other caregivers, health experts, as well as others living with osteoarthritis and joint pain. Learn how our own health and well-being is just as important as the health and well-being of those in our care.

2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Combatting Caregiver Burnout (Abridged Version)

      Combatting Caregiver Burnout (Abridged Version)
      Jul 6 2022

      Whether noticing signs of anger or feeling overwhelmed with no help, understanding caregiver burnout is vital to combating its effects. That is why therapist and social worker, Lindsey Pace, became focused on helping those feeling caregiver burnout after working closely with folks caring for terminal family members. She counsels caregivers on how to recognize the signs of burnout, defuse the related stress with movement or mindfulness, and employ self-care tactics to find the joy in caregiving. Adjusting to major life changes can be difficult, but through strength and resilience, the opportunities for growth and bonding with a loved one are never-ending. This episode is a shorter version of our conversation with Lindsey made for a shorter walk.

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      14 min
    • Combatting Caregiver Burnout

      Combatting Caregiver Burnout
      Jul 6 2022

      Whether noticing signs of anger or feeling overwhelmed with no help, understanding caregiver burnout is vital to combating its effects. That is why therapist and social worker, Lindsey Pace, became focused on helping those feeling caregiver burnout after working closely with folks caring for terminal family members. She counsels caregivers on how to recognize the signs of burnout, defuse the related stress with movement or mindfulness, and employ self-care tactics to find the joy in caregiving. Adjusting to major life changes can be difficult, but through strength and resilience, the opportunities for growth and bonding with a loved one are never-ending.

      See omnystudio.com/listener for privacy information.
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      32 min
    • The Unexpected Joys of Being a Caregiver (Abridged Version)

      The Unexpected Joys of Being a Caregiver (Abridged Version)
      Jun 29 2022

      Whether he is uplifting other caregivers or enjoying the unique opportunity to bond with a loved one, Rob Faubion’s genuine passion for caregiving is clear. For 24 years, Rob has been the primary caregiver for his husband with early-onset dementia while also helping support his elderly parents so they can continue to live independently. With his experience as the Chief Community Engagement Officer for The Austin Groups for the Elderly in Central Texas, Rob understands the importance of having the hard conversations with loved ones to ultimately build a healthy caregiving relationship. He shares his favorite memories as a caregiver, inspires others to cultivate a supportive community, and shares how to incorporate movement into a busy schedule. This episode is a shorter version of our conversation with Rob made for a shorter walk.

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      13 min
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