Couverture de Care Without Burnout

Care Without Burnout

Care Without Burnout

De : Donna Bentley-Carr
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Honest conversations for the people who give everything.Millions of people across the UK are caring for someone they love: a parent, a partner, a child, a sibling - without ever calling themselves a carer. They're sons, daughters, husbands, wives, friends. And quietly, without noticing, many of them are running on empty.Care Without Burnout is the podcast that speaks directly to them.Hosted by Donna Bentley-Carr, founder of Care Without Burnout CIC, registered nurse, and someone who knows what it means to care for a loved one whilst holding everything else together. This show brings together expert voices and honest solo conversations to help unpaid carers protect their own wellbeing before crisis hits.Each episode explores what it really takes to keep going: the emotional weight of caregiving, the identity shifts that come with it, and the practical strategies that build genuine resilience - not the kind that asks you to do more, but the kind that helps you stay whole. Développement personnel Economie Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
Épisodes
  • Empowering Carers: Strategies for Maintaining Well-Being While Caring for Loved Ones - With Sara Challice

    Empowering Carers: Strategies for Maintaining Well-Being While Caring for Loved Ones - With Sara Challice
    Jun 29 2026
    In this episode of the Care Without Burnout podcast, host Donna Bentley-Carr speaks with Sara Challice, a former carer who dedicated 13 years to supporting her partner through a battle with a malignant brain tumor. Sarah shares her personal journey, highlighting the emotional and physical challenges of caregiving, including the risk of burnout and the importance of self-care. They discuss practical tools for managing stress, the significance of finding joy in small moments, and the necessity of seeking support and respite. Sara emphasizes the need for carers to prioritise their own well-being to provide better care for their loved ones, and she offers valuable insights and advice for those just starting their caregiving journey. This episode is a heartfelt reminder of the resilience of carers and the importance of community and self-compassion in the caregiving experience. Self-Care is Essential: Carers often neglect their own needs while focusing on their loved ones. It's crucial to prioritize self-care to prevent burnout and maintain overall well-being. Seek Support and Resources: Carers should actively seek out support services, such as local charities and respite care options. Many resources are available that can help alleviate the burden of caregiving. The Importance of Breaks: Regular breaks are vital for carers to recharge. Taking time away from caregiving responsibilities can lead to better care for the loved one and improved mental health for the carer. BEST MOMENTS "I realised not only was I last on my list, I wasn't even on the list of priorities. I knew I had to make changes." "Carers UK says on one of their particular surveys, the best part of 70% of carers fall mentally or physically unwell." "By having a rest, you're helping your loved one. You're actually going to be able to do a better job and do it for longer." USEFUL LINKS https://www.whocares4carers.com/ ABOUT THE HOST Donna brings both professional depth and personal lived experience to every conversation. She holds a Diploma in Coaching and Positive Psychology and is a qualified Alcohol-Free Performance Coach. She had 28 years in NHS nursing and clinical leadership - including Matron roles in a busy teaching hospital - yet found being a carer for a loved one incredibly challenging. That was when she founded Care Without Burnout, a not for profit Community Interest Company, to bridge a gap the NHS simply doesn't have the capacity to fill: preventative, relational support for the people doing the caring. Whether you're in the thick of it right now, supporting someone who is, or working alongside carers professionally this podcast is for you. New episodes every Monday. Subscribe wherever you listen. ⁠https://www.facebook.com/share/18sSX8fkRw/⁠ ⁠https://www.instagram.com/carewithoutburnout?igsh=MTdvdmV6enY4ZTkxNw==⁠ ⁠https://www.tiktok.com/@cwb.cic?_r=1&_t=ZN-97SQfpF2r26⁠ ⁠hello@carewithoutburnout.org⁠ ⁠https://carewithoutburnout.org⁠
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    47 min
  • The Adaptive Caregiver Model: Embracing Change and Fostering Connection - With Andy Baker

    The Adaptive Caregiver Model: Embracing Change and Fostering Connection - With Andy Baker
    Jun 22 2026
    In this episode of the Care Without Burnout podcast, host Donna Bentley-Carr welcomes Andy Baker, Managing Director and Head Trainer at The Able Training Company, to discuss the challenges faced by unpaid caregivers, particularly those caring for individuals with dementia or mental health conditions. Andy shares insights from his extensive experience in health and social care, emphasizing the importance of understanding behavior and adapting care to the individual rather than the diagnosis. He introduces his book, "The Adaptive Caregiver Model: Walking With, Not Ahead," which focuses on fostering empathy and creating meaningful moments in caregiving. The conversation highlights the significance of self-care for caregivers, the need for open communication, and the value of community support, offering practical tips for navigating the complexities of caregiving while maintaining one's well-being. KEY TAKEAWAYS Embrace Imperfection: Accept that perfection does not exist in caregiving. It's important to recognize that "good enough" is sufficient, and caregivers should not hold themselves to unrealistic standards. Seek Support: Caregivers should understand that they are not alone in their journey. It's crucial to communicate their needs to friends, family, and professionals, as many people are willing to help if they are aware of the situation. Focus on Positive Moments: Shift the narrative from what individuals with dementia can no longer do to what they can still enjoy. Creating joyful moments, even through simple activities, can enhance the quality of life for both the caregiver and the person being cared for. BEST MOMENTS "The one thing that stands out is that people are people. Once you start to understand yourself and others, there's a lot you can navigate in different ways." "Good enough is good enough. You don't have to do everything perfectly. Just knowing you've kept your loved one safe is a great job." ABOUT THE HOST Donna brings both professional depth and personal lived experience to every conversation. She holds a Diploma in Coaching and Positive Psychology and is a qualified Alcohol-Free Performance Coach. She had 28 years in NHS nursing and clinical leadership - including Matron roles in a busy teaching hospital - yet found being a carer for a loved one incredibly challenging. That was when she founded Care Without Burnout, a not for profit Community Interest Company, to bridge a gap the NHS simply doesn't have the capacity to fill: preventative, relational support for the people doing the caring. Whether you're in the thick of it right now, supporting someone who is, or working alongside carers professionally this podcast is for you. New episodes every Monday. Subscribe wherever you listen. https://www.facebook.com/share/18sSX8fkRw/ https://www.instagram.com/carewithoutburnout?igsh=MTdvdmV6enY4ZTkxNw== https://www.tiktok.com/@cwb.cic?_r=1&_t=ZN-97SQfpF2r26 hello@carewithoutburnout.org https://carewithoutburnout.org
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    50 min
  • Reclaiming Identity and Purpose Through Life After Public Service

    Reclaiming Identity and Purpose Through Life After Public Service
    Jan 23 2026
    Today, Donna discusses the new direction she plans to take the podcast. Whether you have served in the NHS, policing, the military, local government, or social care, leaving the job that defined you is rarely just a career change; it is a profound identity shift. Donna outlines her mission to provide honest conversations, real stories of reinvention, and practical tools to help listeners rebuild confidence and find new meaning after the ID card is handed in. KEY TAKEAWAYS Leaving public service is fundamentally an identity shift rather than a simple career move, often requiring a total redefinition of who you are without the uniform or title. The transition is frequently disorienting and emotional, yet these challenging feelings are rarely discussed openly or honestly within the sector. There is a vast, supportive community of former public servants from various sectors, including the military, police, and social care, who are navigating this same path together. The podcast will move beyond theory to offer actionable advice on rebuilding confidence, well-being, and purpose to help you ground yourself in a new life. Despite the feelings of loss that come with leaving, the podcast focuses on hope, proving that there is a meaningful future and a new 'you' to discover beyond the role you once held. BEST MOMENTS "What happens when the job that shaped you ends? When the uniform comes off, the ID card is handed in, and the role that once defined you becomes a memory?" "For millions of people who served in the NHS, local government, policing, social care, the military, and the wider public sector, leaving isn't simple. It's emotional. It's disorienting." "I learned firsthand that life after public service is not a career change, it's an identity shift." "You'll discover that you're not alone, there's a whole community walking this path with you." "Remember, you're not alone, and there is a future beyond the role you once held." ABOUT THE HOST Donna Bentley‑Carr is a former NHS nurse turned leadership coach, organisational wellbeing strategist, and host of Life After Public Service — the podcast that explores what happens when a career of service comes to an end and a new identity begins. After 30 years on the frontline of healthcare, Donna experienced firsthand the emotional, psychological, and cultural challenges that come with leaving public service. Her own transition revealed a truth many never speak about: stepping away from a life of service isn’t just a career change — it’s an identity shift. Today, Donna supports people and organisations across the UK as they navigate change, rebuild confidence, and create healthier, more human‑centred cultures. Through her coaching, leadership development work, and storytelling, she brings warmth, honesty, and deep insight to conversations about purpose, resilience, and reinvention. With a blend of lived experience, professional expertise, and a gift for making people feel seen, Donna creates space for real stories, real emotions, and real transformation. Her mission is simple: to help people rediscover who they are beyond the role they once held — and to show that there is a meaningful, hopeful, and fulfilling life after public service. https://www.facebook.com/share/1FjUrwC7qS https://www.lifeafterpublicservice.co.uk/ Email: Donna@lifeafterpublicservice.co.uk Linkedin: https://www.linkedin.com/in/donna-bentley-carr This podcast features real-life stories from frontline public service workers, covering tough topics such as war, trauma and loss, and may be triggering to some listeners. Guests also share their tales of everyday heroism, inspiring joy, hope, empathy and humanity. If you have a story to share that could encourage others seeking change or additional income, please get in touch. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    3 min
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