This episode explores the scientific reality of Delta 8, explaining that while it shares the same molecules as Delta 9, its atoms are arranged differently, which results in distinct effects and risks.

You will discover the "behind-the-scenes" process of how manufacturers chemically convert CBD into Delta 8 THC and why that can be dangerous for your health.

To learn more about the hidden risks of cannabis products or to share your thoughts, please reach out and contact me at Beth@Cannafitnessnutrition.com

For more personalized information about using cannabis for your health and fitness journey, email me or contact me on IG: beth_cannafitnessnutrition

This episode explores how to treat cannabis as a personalized wellness supplement by selecting the right cannabinoids and ingestion methods: should you use THC or CBD? Inhale or edible?

Learn how to navigate lab testing, intelligently read labels, and track your patterns to find a consistent support tool that fits your unique needs without the overwhelm.

Reach out today so I can help you simplify your journey and find the right cannabis products for your lifestyle.

For support with your cannabis or health and fitness journey, send me a DM or reach out at Beth@cannafitnessnutrition.com and let’s chat about how CannaFit can help you!

In this episode you’ll discover how the Endocannabinoid System (ECS) acts as your body’s master regulator for stress, sleep, appetite and recovery. You will also learn how to improve the durability of your ECS through balanced nutrition, exercise and intentional cannabis use to transform your health from a forced struggle into a sustainable lifestyle.

For more personalized guidance or information about the CannaFit transformation program, contact Beth at Beth@cannafitnessnutrition.com or on IG: Beth_cannafitnessnutrition