In this powerful Guided Meditation episode from Eye Opener Society, we blend focus meditation and guided meditation into a deeply grounding and transformative experience centered on the flame of a candle.

Using the candle flame as a focus point, this meditation guides you into a state of presence, calm, and inner awareness. The flame becomes a symbolic extension of your soul outside of your physical body, allowing you to observe yourself with clarity, compassion, and intention. As the meditation unfolds, the flame also serves as an energetic incinerator, gently burning away stress, anxiety, fear, and all forms of negative energy that no longer serve you.

This session continues with a powerful visualization of the universe being absorbed within you, reminding you that you are never disconnected from wisdom, strength, or higher awareness. No matter what challenges you face in daily life, you carry positive energy, universal knowledge, and inner wisdom within you at all times.

This guided candle meditation is ideal for:

• Stress relief and emotional release

• Focus and mindfulness practice

• Grounding and spiritual connection

• Inner healing and energy cleansing

• Meditation for clarity, peace, and balance

Find a quiet space, light a candle, get comfortable, and allow this meditation to guide you inward—where calm, strength, and universal wisdom already reside.