Épisodes

  • My Ducks are Running in a Circle

    My Ducks are Running in a Circle
    Feb 19 2024
    this episode discusses how society and social media make it seem like everyone has their life under control, and how that makes a lot of people feel like their lives are a big mess. I discuss how my life and struggles are anything like the façade that society portrays.
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    37 min
  • Shadow Work

    Shadow Work
    Jan 26 2024
    In this episode, I focus on shadow Work and self reflection. I touch on some journal prompts. I didn’t study them very much before I started the podcast because as always, I like to be as candid as possible, always unscripted.
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    34 min
  • Happy Meals vs. Heart of the Matter

    Happy Meals vs. Heart of the Matter
    Jan 14 2024
    This episode is reminiscent of all the great things of childhood versus how our children grew up, and unfortunately the things that we had, and what we experienced that was not available or allowable in society when they were kids.
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    35 min
  • F*ck You Trauma

    F*ck You Trauma
    Dec 29 2023
    this episode talks about trauma and how it affects your life and how I hope for 2024 I am able to be on the road to recovery to heal from the emotional trauma that has hijacked 3/4 of my life.
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    33 min
  • Abandonment

    Abandonment
    Dec 16 2023
    in this episode, I discuss my feelings on abandonment, and the way I’ve experienced it throughout my life. I touch on a couple of examples of moments that I have suffered from abandonment.
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    21 min
  • She sells seashells

    She sells seashells
    Dec 5 2023
    This podcast was an impromptu podcast while on vacation. Just a quiet, reflective post. My morning coffee vocal journaling.
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    19 min
  • Gen X or Bust

    Gen X or Bust
    Nov 26 2023
    This is a fun… Nostalgic episode on being part of Generation X. The best generation ever !!!!
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    42 min
  • Thankful and Blessed

    Thankful and Blessed
    Nov 22 2023
    In this episode, I speak about all the things that I am grateful for and thankful for and blessed with. I talk about some things from the past that would’ve normally been a negative occurrence, but I put a spin on it and found the silver lining for each of these things, so I am thankful and grateful and blessed despite the occurrences
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    33 min