In this episode, an expert medical social worker in oncology, explains psycho-oncology approaches like ACT and CBT, the difference between palliative care and hospice, and how death anxiety and PTSD can affect patients and caregivers.

He discusses practical resources—support groups, advocacy in appointments, and when to seek specialized mental health care—plus guidance for caregivers on self-care and finding meaning during the cancer journey.

This live episode addresses common issues everyone might deal with such as sleep struggles, menopause, decreased motivation, and finances--with practical tips (cooling blankets, BedJet, supplements). Scientific approaches are discussed. The host also pushes back on common myths and fads—ivermectin, apricot seeds and detox foot pads—urging listeners to check sources and consult doctors.

Tammy also speaks candidly about her struggles with metastatic (stage 4) estrogen‑positive breast cancer (with lung and bone involvement) after reconstructive surgery and those daily realities—24/7 oxygen, medications, and monitoring.

Heather shares her journey from a devastating car fire at 16 that left her badly burned and cost the life of her boyfriend. Yet, she persevered with an amazing outlook on life and others while she engaged in grief work and recovery. Her outlook on how others perceive her will amaze and inspire you through your cancer journey.

Now a potter, mother, and survivor, she discusses creativity, near‑death experiences, heat sensitivity and disability, and her path toward writing a memoir about resilience and living fully.

Heather recounts caring for her Aunt Judy after a late-stage bile duct cancer diagnosis, and how that experience exposed gaps in estate planning, power of attorney use, and end-of-life decision making.

The episode covers the emotional toll on caregivers, the importance of timely hospice support, and practical lessons for anyone planning ahead or supporting a loved one through terminal illness.

In this episode Tammy sits down with Jim and Randy from Cancer Smiles and Sarcasm to discuss their personal journeys with prostate cancer, covering how they were diagnosed, treatment choices, and the realities of surgery and recovery.

They talk symptoms, PSA screening, biopsies, incontinence, sexual side effects, Kegel exercises and monitoring, and the emotional barriers men face—encouraging listeners to swallow pride and get checked early.

The host shares a candid, sometimes humorous account of discovering a lump, the mammogram and biopsy process, and the immediate shock of a cancer diagnosis.

She offers practical advice on seeking support, managing appointments and emotions, and includes conversations with others affected by cancer to highlight coping strategies and the importance of showing up for loved ones.

Host Tammy, the self-proclaimed Ragdoll Warrior, shares her personal cancer journey from diagnosis and double mastectomy to stage 4 metastasis, and the way she uses humor and honesty to cope.

This episode discussed the future of this Podcast, which will cover topics like treatment experiences, relationships, statistics, lifestyle factors, religion and politics in cancer care, and practical resources for patients, caregivers, and providers.

Join the live show Tuesdays at 4:00 PM Mountain Standard Time, subscribe for new episodes, and expect candid stories, tough truths, and uplifting moments.