Couverture de Cancer Proof Living

Cancer Proof Living

Cancer Proof Living

De : Michelle Patidar
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So you’ve had cancer and now you’re wondering what comes next. Maybe you just finished treatment and feel overwhelmed trying to put the pieces of your life back together. Maybe you’re terrified of a recurrence and can’t stop worrying about every ache and pain. Or maybe you carry a cancer gene and are ready to do everything you can to prevent cancer in the first place. You want to heal your body, lose the treatment weight, rebuild your energy, and finally feel like yourself again, but you don’t know where to start. I’m Michelle, an 8-year Non-Hodgkin’s Lymphoma survivor, mom, and Integrative Nutrition Health Coach. I’ve been where you are, and on this podcast we’ll walk through it together. Here we talk about the real tools that help you detox and heal without the hype. We’ll cover everything from everyday ways to lower your toxin load to the top anti-cancer foods, how to rebuild your immune system, balance your hormones, and calm the fear of recurrence. You’ll also learn how to create a low-toxin home, what should be on your plate every day, and the surprising everyday things that can raise cancer risk. If you’re ready to rise from the ashes and build a body and a life you can trust, you’re in the right place. This is about more than surviving cancer. It’s about creating the healthiest, strongest version of you.Copyright 2025 Hygiène et vie saine Médecine alternative et complémentaire
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  • 29: Sleep & Cancer Risk: What Your Sleep Patterns May Be Predicting | Morgan Adams

    29: Sleep & Cancer Risk: What Your Sleep Patterns May Be Predicting | Morgan Adams
    Jun 2 2026

    Eight hours of sleep isn't the metric that matters most, and we now have the research to prove it.


    My guest, Morgan Adams, is a holistic sleep coach who spent nearly a decade dependent on prescription sleeping pills before rebuilding her relationship with sleep from the ground up. She's also a two-time breast cancer survivor, which gives her a perspective on rest that goes far beyond optimization.


    We get into what actually disrupts sleep for women in midlife, why most people feel jet-lagged by Monday morning, and the surprising research linking consistent wake times to a dramatically lower risk of death. Morgan also walks through why so many women wake up at 3:00 AM wired, and what's usually happening underneath that pattern.


    If you've been chasing better sleep through supplements, gadgets, or sheer willpower, this conversation will reframe what you've been told to prioritize.


    You’ll learn:


    [0:00] Introduction

    [3:29] How a message from Morgan's late mother led to her first breast cancer diagnosis

    [9:55] Why the mammogram missed it and what finally found the tumor

    [20:06] The Ambien overdose scandal that affected women for years

    [26:43] Why sleep is the bedrock pillar that nutrition and exercise stand on

    [33:48] Why sunglasses in the morning are sabotaging your circadian rhythm

    [37:58] The myth of eight hours and why consistency cuts mortality risk by 49%

    [48:13] The alcohol nightcap trap and why each drink slashes sleep quality

    [1:05:35] Why women in midlife waking at 3 AM should test for sleep apnea

    [1:16:12] Orthosomnia and why sleep stage data is the least accurate thing to obsess over


    Book a call with Morgan if you want to get your sleep back on track.


    Find more from Morgan:


    Morgan Adams Wellness | Email | Website | Instagram

    Book a complimentary Sleep Consultation here.

    Get your Awake Again at 3 AM Guide here.


    Find more from Michelle:


    Revival Health & Wellness | Instagram | Facebook | Website

    Cancer Proof Living | YouTube
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    1 h et 26 min
  • 28: Insulin Resistance, Cancer Risk & The Truth About Metabolism | Shana Hussin, RDN

    28: Insulin Resistance, Cancer Risk & The Truth About Metabolism | Shana Hussin, RDN
    May 26 2026
    Subscribe to my YouTube channel so you never miss an episode! Most people eating "clean" all day are still stuck in fat-storage mode and have no idea why.My guest this week is Shana Hussin, a registered dietitian with 26 years in the field who left the conventional system after watching her clients get sicker, not better, on standard advice. She walked away from what she was trained to teach. Then she figured out what was actually keeping people stuck.We discuss the things nobody else does: how eating "healthy" foods 13 times a day keeps insulin elevated, why your morning fast might be wrecking your cortisol, and why so many women doing all the right things still can't lose weight.Shana also opens up about her son's ulcerative colitis diagnosis and the moment she realized the food list she was handed in the hospital was making things worse.If you've ever felt like your body stopped responding to the rules you've been following, this conversation explains why.You’ll learn:[00:00] Introduction[02:44] The moment a dietician realized her own advice wasn't working [11:03] The two fuel systems your body has and why most people can only use one [15:56] Why eating "healthy" all day can still keep you storing fat [22:39] Why front-loading protein in the morning changes everything downstream [38:38] The lifestyle shifts that blunt blood sugar without changing what you eat [44:12] What your light environment is doing to your blood sugar without you knowing [47:34] The real driver behind chronic disease and why most carb advice gets it wrong [59:28] The healthy habits that might secretly be working against you Check out Shana's free resources on her website and begin to reset your metabolism TODAY.Resources mentioned:The Obesity Code by Dr. Jason Fung | Book or AudiobookThe Light Doctor by Dr. Martin Moore-Ede | BookDr. Ben Bikman | WebsiteFeel Great | WebsiteFind more from Shana:Shana Hussin | Website | EmailOptimal Metabolism | PodcastFast To Heal by Shana Hussin | BookFind more from Michelle:Revival Health & Wellness | Instagram | Facebook | WebsiteCancer Proof Living | YouTubeMichelle Patidar | LinkedIn
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    1 h et 9 min
  • 27: How to Use Science & Your Mind to Avoid Burnout & Reduce Cancer Risk | Dr. Anna Marie

    27: How to Use Science & Your Mind to Avoid Burnout & Reduce Cancer Risk | Dr. Anna Marie
    May 19 2026
    Drop a comment below if you have questions around mindset! A single thought can change your blood chemistry very fast.Dr. Anna Marie says that’s why mindset is the missing piece in most cancer prevention and healing plans. Known as The Mindset Doctor™, Dr. Anna Marie Frank is a Doctor of Traditional Naturopathy who helps people rewire limiting beliefs and reconnect the brain and body for lasting health. Through her work, she started to notice a pattern: the people who moved forward believed they could, while others stayed stuck in silent loops from past experiences without realizing it.We get into what epigenetics means in real life, the difference between living in your amygdala versus your prefrontal cortex, and why fear of recurrence can keep many cancer survivors in a low-grade stress response long after treatment ends.She also shares the language shift she uses with clients facing a diagnosis, her Activate Your Inner Pharmacy framework, and practical tools for nervous system regulation, including what she uses and avoids during chemo.If you’ve focused on food, supplements, and exercise but still feel like something is missing, this conversation points to a layer most people overlook.You’ll learn:[00:00] Introduction[02:58] What emotional avoidance does to your cells, and what epigenetics says about it [07:30] The amygdala vs. the prefrontal cortex, with a personal story of reprogramming rejection[13:09] The cancer diagnosis mindset shift: identity, visualization, and morning/night reprogramming[18:43] Going through cancer treatment like an athlete when your world is already falling apart[21:06] Why fear of recurrence keeps re-traumatizing you, and how to break the loop[29:48] Your thoughts affect others through prayer, energy, and quantum connection, so choose who you surround yourself with wisely[38:22] Nervous system vs. mindset: which comes first, and the tools to work both at once[47:56] Chronic stress physically maps onto the body, and the signs you can read yourself[51:14] Self-criticism, autoimmunity, and generational trauma stored in the body[53:59] Activating your inner pharmacy, and whether mindset alone can keep you sickFind more from Dr. Anna Marie:The Mindset Doctor™ | Instagram Dr. Anna Marie Frank | WebsiteHappy Whole You | InstagramHappy Whole You | WebsiteHappy Whole You Podcast | Spotify or AppleStop Bullying Yourself by Anna Marie Frank | BookFind more from Michelle:Revival Health & Wellness | InstagramRevival Health & Wellness | FacebookRevival Health & Wellness | WebsiteCancer Proof Living | YouTubeMichelle Patidar | LinkedIn
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    1 h et 6 min
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