Épisodes

  • Women’s Sports Mix: Bounce with Sarah Dickson

    Women’s Sports Mix: Bounce with Sarah Dickson
    Feb 13 2026
    Alex Elbro and Amy Gray talk to Sarah Dickson about bounce, the workout on mini trampolines, and give the class a go. They also look at results from football, rugby […]
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    50 min
  • Women’s Sports Mix with nutrition coach Becky Balzano

    Women’s Sports Mix with nutrition coach Becky Balzano
    Jan 30 2026
    Alex Elbro and Amy Gray look at the latest results across football, ice hockey and rugby, and talk to health and nutrition coach Becky Balzano about nutrition and exercise to […]
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    51 min
  • Women’s Sports Mix: Cambridge University RUFC

    Women’s Sports Mix: Cambridge University RUFC
    Jan 16 2026
    Alex Elbro and Amy Gray catch up on the local football and ice hockey results and chat to Phoebe Jackson and Fabia Howell about rugby and varsity matches at Cambridge […]
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    52 min
  • Women’s Sports Mix: Rewind 2025

    Women’s Sports Mix: Rewind 2025
    Dec 19 2025
    Alex Elbro and Amy Gray look back on some of their favourite interviews of the year including rugby, indoor climbing, ice hockey and fitness.
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    53 min
  • Women’s Sports Mix: Champion of the Thames Rowing Club

    Women’s Sports Mix: Champion of the Thames Rowing Club
    Nov 21 2025
    Alex Elbro and Amy Gray talk rowing with Anne Merricks, Alison Walker and Elaine Bennett from Champion of the Thames Rowing Club Cambridge, and also catch up on the latest […]
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    52 min
  • Women’s Sports Mix: Histon Ladies & Cambridge Kodiaks

    Women’s Sports Mix: Histon Ladies & Cambridge Kodiaks
    Nov 7 2025
    Alex Elbro and Amy Gray talk to Darren Marjoram and Liz Pamplin, manager and assistant manager at Histon Ladies, about their table-topping season so far. They also chat to Cambridge […]
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    52 min
  • Women’s Sports Mix: Q Move Fitness; football and rugby

    Women’s Sports Mix: Q Move Fitness; football and rugby
    Oct 26 2025
    Alex Elbro and Amy Gray talk to Nicolle Halksworth about her new company Q Move Fitness, female-focused health, fitness and nutrition coaching. They also look at the local football results […]
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    42 min
  • Women’s Sports Mix: Christina Ashley and Fabia Howell

    Women’s Sports Mix: Christina Ashley and Fabia Howell
    Oct 10 2025
    Alex Elbro and Amy Gray talk to Cambridge Kodiaks captain Christina Ashley about the new ice hockey season and are also joined by Fabia Howell of Shelford Rugby Club, who […]
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    52 min