Couverture de Calmly Coping

Calmly Coping

Calmly Coping

De : Tatiana Garcia
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 Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure. I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you're in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every Wednesday. Hit follow and start breaking free from the anxiety-driven cycle today.Copyright 2020-2026 Be Calm With Tati LLC Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • How I'm Letting Go of Pressure (As a High Achiever)

      How I'm Letting Go of Pressure (As a High Achiever)
      Feb 25 2026

      In this episode, I'm sharing honestly about how I realized I was nearing burnout—and the step-by-step shifts I'm making to reduce pressure, regulate my nervous system, and create more grounded clarity in my life and business. Instead of chasing numbers or productivity goals, I'm working backwards from how I want to feel: calm, present, and regulated. If you've been pushing hard and feeling the weight of your own expectations, this conversation is for you.

      In this episode, you'll learn:

      • Why burnout isn't just about doing too much, it's about mental load and divided focus
      • How nervous system regulation changes the way you make decisions
      • A practical boundary filter to help you stop overcommitting

      Mentioned in episode:

      ✨ Learn more about the brand new program, From Pressure to Ease: https://calmlycoping.com/ease

      Managing high-functioning anxiety as a highly sensitive person: https://www.becalmwithtati.com/high-functioning-anxiety-questions/

      Reducing pressure series: https://www.youtube.com/playlist?list=PLjHuRBdtyMkE0SGcsHlyYWkw6aelfvk5H

      00:00 Introduction
      01:04 Burnout Warning Signs
      03:30 Essentialism Focus
      05:44 Regulation Practices
      08:02 Smaller To Do Lists
      10:36 Hell Yes Boundaries
      11:59 Seasons and Sensitivity
      14:38 Why No Video
      17:07 From Pressure to Ease
      18:42 New Group Program
      21:06 Closing and Resources

      ———————

      Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

      ———————

      💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message

      ———————

      Want more?

      👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

      👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

      📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com

      ———————

      Say hi on social:

      🔗 Website: https://becalmwithtati.com/

      📸 Instagram: https://instagram.com/tatianaglpc

      💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/

      📌 Pinterest: https://pinterest.com/tatianaglpc

      ———————

      Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

      Disclaimer

      All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
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      22 min
    • Why You Don't Feel Like "Enough" as a Daughter with Dr. Allison Alford

      Why You Don't Feel Like "Enough" as a Daughter with Dr. Allison Alford
      Feb 18 2026
      If you've ever felt like no matter how much you do for your family, it's still not enough, this episode is for you. Dr. Allison Alford, who holds a PhD in Communication Studies with a concentration in Interpersonal Communication from The University of Texas at Austin, is here to name the invisible labor so many daughters carry, and help us explore how to untangle our worth from sacrifice and reclaim what healthy daughtering can look like. In this episode, you'll learn: The four types of daughtering work: doing, feeling, thinking, and beingWhy emotional labor with family can quietly drain your energy and reservesHow to shift from obligation to choice in your role as a daughterA step-by-step approach to setting boundaries without immediately creating conflictHow to define your own "rubric" for what being a good daughter means About the guest: Allison Alford is a clinical associate professor in the Department of Information Systems and Business Analytics. She holds a PhD in Communication Studies with a concentration in Interpersonal Communication from The University of Texas at Austin. Alford has 17 years' experience teaching university courses and her specialties are value propositions, conflict resolution techniques, teamwork, meeting facilitation and people-skills for leaders. Alford is active in the Association for Business Communication and National Communication Association. Connect with Dr. Allison Alford: Book: Good Daughtering: The Work You've Always Done, the Credit You've Never Gotten, and How to Finally Feel Like Enough: https://www.amazon.com/Good-Daughtering-Always-Credit-Finally/dp/0063436426Website: https://daughtering101.com/Instagram: https://www.instagram.com/daughtering101/TikTok: https://www.tiktok.com/@daughtering101Facebook: https://www.facebook.com/people/Daughtering101/61564467700155/LinkedIn: https://www.linkedin.com/in/allisonalford/ 00:00 Feeling Like You're Never Doing Enough for Your Family 00:54 Meet Dr. Allison Alford + What "Daughtering" Means 03:36 How Daughtering Changes in Adulthood (and Why It Stays Invisible) 07:40 Family Scripts, Unspoken Rules, and Why Patterns Feel Hard to Break 10:15 Why She Researched Daughtering: The Origin Story + 10 Years of Interviews 13:12 What Women Say Daughtering Is: Hosting, Protecting Feelings, and Not Feeling Seen 16:56 The 4 Types of Daughtering Work: Doing, Feeling, Thinking, Being 23:57 From Obligation to Choice: Making the Invisible Visible and Recalibrating 25:32 Start With 'Narrating' Before You Set Boundaries 28:31 From Awareness to Action: Asking for What You Want 30:01 Who This Advice Is For (and When to Get Extra Help) 31:25 The 'Family CEO' Role: Invisible Labor, Real Value 34:30 Perfectionism & 'Never Enough': Create Your Daughtering Rubric 37:03 Plant the Flag: Beta-Test New Limits Without Guilt 39:25 New Traditions That Fit Your Life (Not Just the Default) 42:46 About the Book + Why This Work Matters for Future Generations 46:16 Where to Find More + Final Takeaways ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ——————— 💌 Subscribe to the Calmly Coping Newsletter: https://calmlycoping.com/newsletter 💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ——————— Want more? 👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me 👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping 📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ——————— Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ——————— Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
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      48 min
    • How to Be Carefree (while still getting things done)

      How to Be Carefree (while still getting things done)
      Feb 11 2026

      If the idea of being 'carefree' feels uncomfortable or even unsafe, like it means not caring, dropping the ball, or letting everything fall apart—this episode is for you. We're going to talk about what being carefree actually means, why so many high-achieving people rely on pressure to stay afloat, and what starts to change when you stop white-knuckling your way through life.

      In this episode, you will learn:

      • Why pressure often feels necessary, even when it's exhausting
      • What being carefree actually looks like for driven, responsible people
      • How life begins to feel when you let go of excess pressure without caring less

      📝 Free Workbook: From Pressure to Ease: A short guided reset to help you soften internal pressure and feel more at ease without dropping the ball: https://calmlycoping.com/pressure

      00:00 Being Carefree
      00:23 Welcome to Calmly Coping
      00:51 Understanding the Fear of Being Carefree
      03:00 The Pressure Spectrum
      03:26 Finding Balance: The True Meaning of Carefree
      03:43 Visualizing Excess Pressure
      04:28 Driving Analogy: Loosening the Grip
      05:23 Benefits of Letting Go of Excess Pressure
      06:57 Trusting Yourself and Embracing Ease
      07:25 Exploring Pressure to Ease
      08:03 Conclusion and Next Steps

      ———————

      Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

      ———————

      💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message

      ———————

      Want more?

      👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

      👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

      📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com

      ———————

      Say hi on social:

      🔗 Website: https://becalmwithtati.com/

      📸 Instagram: https://instagram.com/tatianaglpc

      💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/

      📌 Pinterest: https://pinterest.com/tatianaglpc

      ———————

      Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

      Disclaimer

      All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
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      9 min
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