Couverture de Calm Your Mental - Life Lessons n’ Love Notes

Calm Your Mental - Life Lessons n’ Love Notes

Calm Your Mental - Life Lessons n’ Love Notes

De : Allenia O - Ayfreebird
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 A solo podcaster on a mission to pour her light and love into her listeners by sharing intuitive insights, personal experiences, and perspectives that have helped her (me) shift and transform her life. Using the sound of her voice as the medicine to soothe, it is her hope and intention that you’ll find opportunities to take a breath, relax, reflect, laugh (maybe), and most intentionally calm your mental. If you’re feeling depleted and in need of being poured into, you’ve come to the right place.Allenia O - Ayfreebird Développement personnel Réussite personnelle
Épisodes
  • #32 - The Calling: When It Becomes Forbidden to Stay Hidden

    #32 - The Calling: When It Becomes Forbidden to Stay Hidden
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    In this episode, I share my insight on answering my calling and in what ways exiting my comfort zone has been most challenging.
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    20 min
  • #31 - What Isn’t Working - Exploring A New Path

    #31 - What Isn’t Working - Exploring A New Path
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    In this episode, I look back on the moment I first realized living my “work life” according to the societal norm default setting wasn’t cutting it and how I slowly broke away and wrote myself into a new story.

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    22 min
  • #30 - Let Sh*t Go - Releasing the Waste In Your Life (A CYM Bonus Episode)

    #30 - Let Sh*t Go - Releasing the Waste In Your Life (A CYM Bonus Episode)
    Jun 17 2025

    In this episode, I use a little humor to remind you that waste is meant to be disposed. Too often we adopt the habit of holding onto sh*t we no longer need because we don’t trust our own systems intelligence. It’s time to lighten our load and let the excess we carry go.
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    10 min
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