Rage isn't a personality flaw — it's often a signal that something sacred in you has been crossed. In this powerful episode, Charla Goodnight explores the two paths of rage: the rage that protects and the rage that destroys.

You'll learn how rage is not something to eliminate, but something to lead, listen to, and transform into clarity, self-respect, and boundaries — without collateral damage. Whether your rage feels explosive or hidden beneath exhaustion and numbness, this episode offers grounding tools and somatic practices to help you turn rage into truth and liberation.

• Why rage is often the soul's signal that you've been ignored too long
• The difference between anger (spark) vs rage (accumulation)
• The two paths of rage: protective vs destructive
• How women are conditioned to suppress rage through "being nice" and "being the bigger person"
• Signs of stored rage in the body (jaw clenching, burnout, PMS, insomnia, anxiety, shutdown)
• Why suppressed rage often becomes fatigue, depression, people pleasing, or control
• The Rage → Clarity Process (3 powerful steps to shift it in real life)
• Somatic discharge tools: shaking, walking, cold water, roaring, pillow screaming, safe release
• Why calm isn't the goal — integrity is the goal
• What "Sacred Rage" looks like and how it restores your truth
• A closing grounding practice to reconnect to your inner leadership

Ask yourself:

• What boundary has been crossed?
• What truth did I swallow?
• What am I no longer available for?
• What one decision can I make this week to stop abandoning myself?

We'd love to hear from you! 💛
If you have a story to share, a question for the show, or just want to connect, reach out anytime:

🌐 Website: https://collectiveguidance.com/
📩 Email: charla@colletiveguidance.com
📷 Instagram: https://www.instagram.com/collectiveguidancepodcast/?hl=en
🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/collective-guidance-with-charla-goodnight/id1841118592
📺 Watch on YouTube: www.youtube.com/@CollectiveGuidancePodcast