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Call Me Courage

Call Me Courage

De : Kena and Sandra
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Call Me Courage is a heartfelt podcast for anyone standing at the edge of change. Life doesn’t come with a roadmap — but courage helps light the way.

Through real-life stories, meaningful conversations, and gentle guidance, we explore what it means to face fear, trust yourself, and navigate life’s transitions with confidence, kindness, and heart.

A reminder that your strength truly does lie within.

2026 Kena and Sandra
Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
Épisodes
  • S2 E8 Return to Stillness: A Grounding Meditation
    Apr 7 2026

    The episode focuses on the importance of stillness and reconnecting with the soul. It includes a guided meditation to help listeners slow down and come back to themselves, emphasizing the grounding energy of Mother Earth and the benefits of pausing for stillness.

    Kena explores the importance of stillness and grounding through the guided meditation, focusing on reconnecting with oneself and the earth to find clarity, peace, and inner strength.

    Keywords

    stillness, meditation, grounding, self-care, spirituality, mindfulness, inner peace, meditation guide, energy connection, self-reflection

    Key Topics

    • The importance of stillness and slowing down in a busy life
    • Guided meditation to connect with Earth and Archangel Sandalphon
    • The role of grounding energy in calming the nervous system
    • How to incorporate stillness into daily life for better health and peace

    Takeaways

    • Stillness helps us reconnect with our true selves beneath the noise
    • Connecting with Earth and spiritual guides can provide support and clarity
    • Practicing grounding meditation can calm the nervous system and reduce stress
    • Taking time to pause replenishes our energy and enhances well-being

    Chapters

    00:00 The Invitation to Stillness

    02:45 Grounding Energy and Meditation

    05:57 The Power of Stillness

    08:04 Closing Reflections and Gratitude


    Resources

    Kyle Gray - Angels Are With You Now - https://www.kylegray.co.uk/ https://courses.kylegray.co.uk/angel


    Call Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog:
    https://www.callmecouragepodcast.com/blog

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    9 min
  • S1 E3 - Armor
    Mar 31 2026

    Call Me Courage - Armor

    The episode explores the concept of emotional armor and its impact on personal growth and authenticity. Sandra and Kena share personal experiences and insights, highlighting the importance of awareness and the need to examine and evolve our armor. Learn practical tools and insights to recognize, understand, and gradually shed armor to live a more genuine and fulfilling life.

    Key Topics

    • The concept of emotional armor and its origins in childhood
    • How armor serves as a defense mechanism and its impact on growth
    • The 11 types of armor described by Brene Brown and their effects
    • Practical steps to recognize and release armor
    • The importance of self-awareness and compassion in healing

    Takeaways

    • Emotional armor can protect us but may also limit us if not examined and evolved.
    • Awareness of our armor is the first step toward understanding how it shapes our patterns and our lives.
    • Small shifts in how we respond, reflect, or open up can create meaningful change.
    • Releasing the parts of our armor that no longer serve us can be empowering.

    Chapters

    00:00 Understanding Emotional Armor

    03:23 The Impact of Life Experiences

    06:20 Recognizing Our Armor

    12:05 The Role of Childhood in Armor Formation

    17:29 Dismantling Armor for Authenticity

    19:24 Types of Armor and Their Effects

    24:10 Awareness and Growth Through Armor Examination

    Resources

    Brene Brown's book Strong Ground - https://www.amazon.com/s?k=Brene+Brown+Strong+Ground

    Call Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog:
    https://www.callmecouragepodcast.com/blog

    Keywords

    emotional armor, personal growth, vulnerability, authenticity, Brene Brown, self-awareness, healing, transformation, leadership, self-development

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    28 min
  • S2 E7 - Boundaries - Finding Yourself Again
    Apr 1 2026

    This episode explores the importance of setting boundaries for emotional well-being, recognizing hidden depression, and learning to love oneself. The host shares personal experiences and practical tips to help listeners reconnect with their true selves and prioritize their mental health.

    Keywords

    boundaries, mental health, self-love, hidden depression, emotional well-being, self-care, personal growth

    Topics

    • The importance of boundaries for mental health
    • Signs of smiling depression and hidden struggles
    • Personal story of overcoming silent suffering
    • Practical steps to love oneself and set boundaries
    • Understanding the impact of boundaries on relationships
    • takeaways
    • Boundaries are essential to prevent losing oneself in people-pleasing behaviors.
    • Recognizing signs of smiling depression can save lives.
    • Loving yourself and setting boundaries helps reclaim your inner peace.
    • It's okay to say no and prioritize your emotional needs.
    • Boundaries are about what you do, not just what you say.

    Titles

    The Power of Boundaries: Reclaiming Your Inner Peace

    Hidden Depression and How to Heal Yourself

    sound bites

    "Only do what feels right in your heart"

    "Boundaries are lines in the sand"

    "Set boundaries to protect your peace"

    Chapters

    00:00 Introduction to Boundaries and Self-Discovery

    06:00 The Importance of Setting Boundaries

    resources

    Resources

    Please see the Call Me Courage Website Blog Resource Post if you are in need Professional Help: https://www.callmecouragepodcast.com/blog

    James Van Praagh - Author and Spiritual Teacher - https://www.jamesvanpraagh.com/

    Understanding Smiling Depression - Article - https://www.psychologytoday.com/us/blog/the-mood-chronicles/202001/understanding-smiling-depression

    Call Me Courage shares stories and ideas for inspiration. We are not licensed professionals. If you need support, please seek a qualified professional. Resources are available on our blog:
    https://www.callmecouragepodcast.com/blog

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    8 min
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