Anger gets a bad reputation… but what if it’s actually one of the most honest signals your body has? There’s a whole range of emotion we’ve been taught to push down—and anger sits right at the center of it.

In today’s episode, I’m joined by Sandra Lee, who introduces us to a powerful new way of understanding emotion through The Spectrum of Anger™. With over 30 years of experience—and a background as a Caltech-trained scientist—Sandra shares how high-performing women can stop holding themselves back, quiet that relentless inner critic, and start taking clear, confident action.

This conversation opens the door to seeing anger not as something to suppress… but as something to understand, work with, and even trust. So let’s call it in! “Call IT in With Dar!”

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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You don’t need to do everything perfectly to live a life that feels meaningful, peaceful… and truly your own. In today’s episode, “Excellence Not Perfection,” I’m joined by Lisa Woodruff, who shares a refreshing and freeing perspective on how women can step out of overwhelm and into a life of greater purpose and ease.

Lisa opens up about her own journey—from feeling reactive, depressed, and constantly behind in her 30s and 40s… to becoming more positive, proactive, and grounded in her 50s. And what she discovered along the way might just change how you see your home, your time, and even yourself.

We talk about why overwhelm isn’t just a “busy mom” problem, the three key spaces to organize for your well-being, and the powerful shift from chasing perfection to becoming a woman of excellence—where your best is enough, and peace becomes possible.

You’ll also hear practical, real-life strategies—like creating a caregiver go-bag for those unexpected moments, and why letting go of things like “perfectly folded laundry” might be one of the most liberating decisions you ever make. This conversation is honest, empowering, and full of permission to stop trying to keep up… and start living in a way that truly supports you.

So let’s call Lisa… and let’s “Call IT in With Dar. “

Support the show

Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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You weren’t meant to just get through life… you were made for magic.

In today’s episode, “Soul Satisfying Joy in Chaotic Times,” I’m joined by Elizabeth Webb—The Practical Priestess™—an expert in human behavior who’s spent over two decades helping people break free from what’s been weighing them down and step into a life they’re actually excited to wake up to.

We explore how emotional pain often shows up in the body, why joy isn’t something you wait for—but something you choose—and how reconnecting with your intuition, even in the middle of chaos, can lead you back to clarity, hope, and a deeper sense of peace.

This conversation is a powerful reminder that no matter what’s happening around you… you still get to create a life that feels rich, aligned, and deeply satisfying from the inside out. So Let’s Call IT in….Call IT in with Dar…..

• Free Gift: https://positivelyelizabeth.com/book

Support the show

Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

Grab Dar's Flight Deck Oracle Card Deck

Take Dar's Archetype Quiz