Couverture de C.R.U.S.H. YOUR MOUNTAIN PODCAST

C.R.U.S.H. YOUR MOUNTAIN PODCAST

C.R.U.S.H. YOUR MOUNTAIN PODCAST

De : Henry Gaskins
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Some people climb mountains.

We train to crush them.

C.R.U.S.H. YOUR MOUNTAIN: WELLNESS is a science-driven, soul-anchored podcast hosted by Henry Gaskins that helps midlife adults transform their health, strength, and longevity with clarity and conviction. This is not hype. It’s physiology, resilience, and real-world application.

Each episode blends cutting-edge research on muscle building, metabolic health, diabetes reversal, aging, stress, and recovery with practical strategies you can implement immediately. From sarcopenia and protein synthesis to nervous system regulation and sustainable fat loss, the show turns complex science into actionable momentum.

Through powerful guest interviews, personal stories, and Henry’s signature framework

C.R.U.S.H. — Conceive & Commit, Refine & Rework, Undertake, Sustain, Habituate

listeners learn how to take ownership of their health with their physician as a coach, not a dictator.

This podcast is for the woman rebuilding strength after 50.

For the man reclaiming metabolic health.

For anyone standing at the base of a diagnosis, setback, or season of change.

The mission is simple:

Don’t just climb your mountain.

Crush through it. 🏔️🔥

Hosted on Acast. See acast.com/privacy for more information.

Henry Gaskins Hygiène et vie saine
Épisodes
  • CYM WELLNESS STAYING AGELESS

    CYM WELLNESS STAYING AGELESS
    Feb 22 2026

    What does it really take to rebuild strength after hip replacement?


    In this episode of C.R.U.S.H. Your Mountain: Wellness, we dive deep into hip replacement recovery, strength training after hip replacement, and the mindset required to thrive after major surgery. Whether you’re navigating hip surgery rehabilitation, rebuilding muscle after 50, or exploring longevity fitness strategies, this conversation delivers practical, science-backed insights.


    Our guest shares real-world strategies for functional strength training, mobility exercises for seniors, and post-surgery workout planning that supports healthy aging. If you’re over 50 and serious about regaining strength, confidence, and resilience after injury, this episode offers a blueprint for staying strong and ageless.


    Topics covered include:


    • Recovery after hip surgery

    • Midlife strength training principles

    • Women over 50 fitness strategies

    • Building muscle after 50

    • Resilience and mindset after major setbacks

    • Longevity-focused fitness programming


    If you’re committed to aging powerfully and rebuilding your body the smart way, this episode is for you.


    Subscribe for weekly conversations on health, resilience, and crushing the mountains in your life.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 h et 2 min
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