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By the Awa

By the Awa

De : Awa Cham
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 By the Awa is the ultimate spot for all things real, relatable, and unapologetically raw. We’re diving into the marvellous, the meaningful, and the magic of relationships, mental health, women’s wellness, pop culture and everything in between. This podcast is your go-to space to laugh, learn, and feel seen. New episodes every Thursday! 🍒✨

Hosted on Acast. See acast.com/privacy for more information.

Awa Cham Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Relations Réussite personnelle Sciences sociales
Épisodes
  • The Cherry Chat: Season Finale | Episode 20

    The Cherry Chat: Season Finale | Episode 20
    Sep 25 2025
    In the Season 1 finale of By the Awa, I reflect on how far I’ve come since starting the podcast and the lessons I’ve learned along the way. I also dive into three dilemmas for The Cherry Chat, offering real talk and advice straight from the heart. While I’ll be taking a break for now, this isn’t goodbye—Season 2 will be back with fresh conversations, new guests, and even more unfiltered girl talk. Thank you for rocking with me this season, cherries 🍒 your support means everything!

    Hosted on Acast. See acast.com/privacy for more information.
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    39 min
  • Healing, Accountability & All the Mess In Between | Episode 19

    Healing, Accountability & All the Mess In Between | Episode 19
    Sep 11 2025
    In this episode, I reflect on my healing journey so far—the messy, non-linear path that’s shaped me into a more grounded and positive person. I talk about the tools that helped me along the way, from therapy and counselling to coaching and even periods of isolation. I also share the importance of giving yourself grace while holding yourself accountable, and why showing up for yourself is the biggest act of self-love. If you’re on your own healing journey and need a reminder that it doesn’t have to be perfect to be powerful, this one’s for you ❤️‍🩹.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 h et 4 min
  • Anxiety and Me: A Life in Its Shadow | Episode 18

    Anxiety and Me: A Life in Its Shadow | Episode 18
    Sep 4 2025
    In this episode, I get real about my journey with anxiety—from the moment I first noticed it as a child, to how it followed me through my teens and early adulthood. I share the story of being left alone too young, how that fear spiralled into anxiety, and what it was like to live with it alongside depression. I also open up about being on medication, struggling with performance anxiety at university, and the heartbreak of having music as my passion but feeling paralysed by fear. If you’ve ever battled with anxiety or felt like it held you back from your dreams, this episode is a reminder that you’re not alone.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 h et 29 min
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