Host Celeste Fong talks with Raquel Brainard, Kristen Amick, and Emberleigh Luce about their weekend at the Lake Waramog ultras — Raquel's surprise 50K win, first-ultra experiences, and what race day actually felt like.

They cover pacing and fueling strategies, aid-station hijinks, injuries and recovery, and the camaraderie that makes ultra running addictive.

Host Celeste Fong interviews Evan Titus, founder and race director of the inaugural Connecticut 123 Mile Race about the race’s origin, route planning, and fundraising efforts for the Wakeman Boys & Girls Club. They discuss logistics like rolling aid stations, volunteer coordination, race formats (100K, 200K, relay), weather challenges, and race-day results.

The episode also covers lessons learned, community support, future plans for growing the event, tentative dates for next year, and how listeners can donate, volunteer, or get involved.

Host Celeste Fong welcomes back Greg Smith for a candid recap of the Sleeping Giant 50K. They break down the brutal technical headwall, race results, changing conditions, and the logistics of racing crowded park trails.

They dive into gear and shoe choices, blister fixes, pacing strategy, and using the race as training for the upcoming Manitou's, with practical tips on poles, aid stations, and crew support.

Conversation wanders into personal stories about parenting, volunteering, local Connecticut trail recommendations, and the highs and lows of ultra racing.