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In this episode, AK Dozanti talks about the wide range of experiences and influences that shaped her understanding of burnout and nervous system functioning. As she applied these concepts to her own life, she saw a path to help her fellow first responders do the same.

About the Guest: AK Dozanti is a former deputy sheriff, bestselling author, and nationally recognized speaker redefining what wellness looks like for first responders. After facing her own battle with burnout, depression, and adrenal fatigue, she turned her recovery into a mission to change the culture of the profession itself.

As the founder of Life Saver Wellness and author of Beat the Burnout and Responder Reset, AK combines behavioral science, real-world experience, and raw honesty to help first responders regulate stress, reclaim their identity, and build true longevity in and beyond the job.

She’s known for delivering hard truths with heart, and reminding those who serve that the goal isn’t to just make it out alive, but to actually live well.

Website - http://akdozanti.com/

Resources - https://linktr.ee/akdoz?utm_source=linktree_profile_share

Thank you for listening. You can connect with me here:

Instagram: @dr_baumgart

LinkedIn: https://www.linkedin.com/in/drbaumgart/

Website: https://www.drbaumgart.com/

Book: https://www.amazon.com/Surviving-Retirement-Finding-Purpose-Fulfillment/dp/B0CB99HMVS