Burnout Recovery Doesn’t Look Like You Think
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Burnout Recovery Doesn’t Look Like You Think
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In this episode of 'Uplifted Living' hosted by Nick Gilbert, the concept of burnout is explored in-depth. Nick challenges the common misconception that burnout is due to doing too much, highlighting instead that it often results from asking too much of oneself without sufficient rest or compassion. The episode emphasizes that burnout is a signal to care for oneself rather than apply more pressure. It advocates for a 'gentle reset' approach to recovery, which includes granting permission to slow down, focusing on the basics, and redefining success as small actions supporting well-being. The episode ends with an invitation to reflect on what would feel supportive rather than impressive in the moment, promoting sustainable and kind growth.
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