Épisodes

  • From Setback To Self-Mastery
    Jan 14 2026

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    A candid story of one mistake, the mental spiral that followed, and the steady climb back through self-development, small business, and a healthier work-life balance. We reflect on shrinking ourselves, raising standards for our kids, and choosing courage over labels.

    • early arrest for selling drugs and the shock of consequences
    • stigma, probation and the invisible weight of a record
    • rebuilding through reading, college and high standards
    • launching a low-cost cleaning business to beat rejection
    • shifting into trucking, then choosing local for family time
    • mindset as the real disability and how to reset it
    • environment, choice and finding purpose across paths
    • parenting with standards, networks and earned opportunity
    • practical steps for expungement, skills and starting small
    • faith, work and refusing to shrink your future

    Do the work. Faith without work is dead.


    https://www.facebook.com/bree.b3u

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    46 min
  • What Breaks Us, Builds Us: Choosing Faith Over Fear
    Jan 10 2026

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    We sit with stacked grief, military trauma, and the weight of being “the strong one,” and we choose faith, boundaries, and community so we can survive after the struggle. We trade scripts of silence for therapy, transparency, and a plan that keeps families from falling apart.

    • fear and faith coexisting when stepping into new seasons
    • stacked grief and the numbness that follows
    • the strong friend burden and delayed grieving
    • boundaries that protect peace without abandoning people
    • military trauma, anxiety, and rebuilding faith
    • preparing children through resilience not suppression
    • breaking generational cycles around loss and legacy
    • normalizing therapy and using the village for real support
    • modeling transparency so kids learn honest strength


    https://www.facebook.com/bree.b3u

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    40 min
  • Redefining “Normal”: Teaching A World To Love Neurodiversity
    Jan 7 2026

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    We share how a mother spotted early signs, pushed for early intervention, and became her son’s voice while challenging narrow ideas of “normal.” Practical steps for navigating diagnosis, school support, and family resilience anchor a message centered on love and informed advocacy.

    • early signs such as no words by 12 months and pointing without speech
    • choosing early intervention and adapting to home-based therapy
    • understanding ASD beyond stereotypes and labels
    • supporting siblings and teaching empathy
    • advocating with schools for evaluation and services
    • managing emotions around genetic testing and diagnosis
    • practical communication strategies and daily therapy at home
    • educating communities to reduce bullying and increase inclusion
    • building legacy by normalizing uniqueness and leading with love

    “Burn, break it, and become unstoppable”


    https://www.facebook.com/bree.b3u

    https://www.instagram.com/burnbreakbecomeunstoppable

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    31 min
  • How Veteran Women Turn Grief into Purpose and Business Growth
    Nov 24 2025

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    After the crisis fades and the house grows quiet, three sisters—retired veterans and entrepreneurs—gather to confront life beyond survival, where grief lingers, faith is tested, and purpose takes shape. Brenda carries the weight of losing five loved ones in a year and protecting her peace, Ashley recalls delaying grief until it struck unexpectedly, and Monique reflects on military trauma and the long road back to grounded faith. Together they move from prayer over fear to practical healing steps like boundaries, therapy, asking for help, and leaning on community, while wrestling with how to prepare children for loss through resilience, emotional language, and support systems. Their conversation pushes back on the myth that strength means silence, weaving legacy, leadership, and entrepreneurship into a vision where joy endures even in the shadow of grief.

    https://www.facebook.com/bree.b3u

    https://www.instagram.com/burnbreakbecomeunstoppable

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    39 min
  • What will you choose today?
    Nov 19 2025

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    This reflection asks “What will you choose today?” and offers compassionate practices for navigating heavy seasons—naming pain directly, slowing anxiety, quieting spiraling thoughts, and refusing to let depression have the last word. It speaks honestly about addiction, grief, and abusive relationships, emphasizing accountability, rituals of remembrance, and boundaries that affirm self-worth. Through candid lessons, caregiver structures, and gentle practices of rest, movement, and asking for help, it shows how strength grows even in aftermath. Above all, it delivers a clear message of hope: when suicidal thoughts arise, reaching out ensures you don’t face the weight alone.

    https://www.facebook.com/bree.b3u

    https://www.instagram.com/burnbreakbecomeunstoppable

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    22 min
  • Be Fearless
    Nov 17 2025

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    This message is a call to reclaim control when fear and procrastination have been steering your choices. It explores the tension between patience and passivity, the courage to choose faith when life feels unfair, and the power of prayer linked with action. Through honest reflections on bills, solo parenting, and comparison, it emphasizes resilience—“keep pounding” even when confidence is thin—and the importance of resetting your inner dialogue with simple truths like I can, I will, I will succeed. With testimony as proof that God orders your steps, it encourages small, consistent actions rooted in courage, focus, and trust, reminding listeners to choose faith over fear and progress over paralysis.

    https://www.facebook.com/bree.b3u

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    7 min
  • Our Choices vs Our Fears
    Nov 12 2025

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    What if your day was decided before your feet hit the floor? In this episode, we explore the simple practice of choosing your mood, focus, and reactions—and protecting that choice when life, fear, and button‑pushers show up. From the morning reset of setting clear intentions to carrying composure into workplaces, tense conversations, and chaotic moments, you’ll hear candid stories, including lessons from the army on staying steady under pressure and how faith and focus help you lead yourself when circumstances are loud. We also tackle fear at its roots, showing how to notice it, name it, and hand it back, while using positive conditioning to recover faster and keep your values in charge. By the end, you’ll have practical cues, language you can borrow, and a framework for staying the author of your day—so follow, share, and leave a quick review with the one phrase you’ll use to reset today.

    https://www.facebook.com/bree.b3u

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    11 min
  • Choices Of Love w/ Bree Charles
    Nov 10 2025

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    Real love should feel like safety, not chaos—and that begins with knowing what to accept, change, or walk away from. This message redefines love beyond clichés, distinguishing human mistakes from harmful patterns that destroy trust, and emphasizing that true love is proven through apology, repair, and consistent change. It promotes communication that heals by naming impact, seeking repair, and setting boundaries when hurt repeats, while also addressing the fears—financial, emotional, or practical—that keep people stuck. Grounded in faith and self-trust, it clarifies that forgiveness isn’t endless access, boundaries protect dignity, and self-love doesn’t require hardness. The conversation also explores modeling healthy love for children, seeking safe and neutral support, and replacing vague hope with concrete action. Ultimately, it serves as a compass for recognizing real love versus a cycle of pain, and encourages listeners to set a boundary that affirms their worth and may inspire others to do the same.

    https://www.facebook.com/bree.b3u

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    20 min